(Kuri'u 11)
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Wannan lokacin sanyi mai sanyi yana cin nasara a wurina. Kuma daya daga cikin wadanda suka fi ba mu mamaki shi ne wannan itacen avocado mai sanyi, koren apple da lemun tsami.
Mun riga mun daina kasancewa da lamuran maye zuwa gazpachos na ainihi da tsoro don ba da kayan miya zuwa lokacin bazara da man shafawa hada kayan abinci da na gina jiki a cikin sassan daidai.
Mafi kyawu game da wannan cream mai sanyi shine bazai ɗauki kowane zafi ba kuma a kasa da mintuna 5 kuna da girkin farko ga dukkan dangi.
Cokali mai sanyi, koren apple da lemun tsami
Kirim mai sauƙin sanyi wanda yake da sauri don yin don kauce wa rikitarwa a cikin ɗakin girki.
Shin kana so ka sani game da wannan avocado, koren apple da lemun tsami mai sanyi?
Ba tare da wata shakka ba babban jaririn shine avocado, mai arziki a cikin zare, wadataccen mai da bitamin E. Kuma wannan zai ba girke-girke wannan kyakkyawan launin kore.
Zaɓi samfura masu matsakaiciyar sikeli waɗanda suke shirye su ci ko ɗan girmansu. Idan suna kore, ba za su gama nikawa da kyau ba kuma za ku sami rubutu mai ban mamaki.
Za ku rigaya san cewa avocado yana son yin oxidized da sauri, yana juya launi mara kyau. Amma a cikin wannan girke-girke wannan baya faruwa saboda yana ɗauka lemun tsami. Don haka, ban da sanya shi, zai kasance cikin cikakken yanayi.
Don yin wannan girkin munyi amfani da kayan lambu na gida amma kuma zaka iya maye gurbin shi da ruwa ka kara cokali na hankali kayan lambu broth.
Adadin ruwan zai dogara ne kan yadda cream din avocados yake da kuma yadda apple din yake da laushi. Don haka ina baku shawara kar ku sanya duka romon a lokaci daya ku kara shi har sai kun samu sumul sumul.
Na daya sigar vegan da / ko dacewa da lactose ko rashin haƙuri ga furotin shanu zaka iya amfani da waken soya, kwakwa ko yogurts. Hakanan ya zama dole a iya sarrafawa cewa ana yin broth ne kawai da kayan marmari kuma ba ya ƙunsar naman maraƙi ko wasu nama.
Idan ya zo ga kiyaye shi, zai fi kyau ka saka shi a cikin nau'in kwalba. Thearancin yanki yana cikin hulɗa da iska, mafi kyawun shi za'a kiyaye shi.
Kuma tabbas kiyaye shi a cikin firinji don sanya shi sabo a lokacin bauta.
Jin daɗin hidimta shi a cikin harbi idan kuna da ɗaya biki ko abincin dare.
Informationarin bayani - Kayan girke-girke na asali - Kayan kwalliyar kayan lambu mai ƙanshi