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Girkin yau yayi kadan bayani dalla-dalla, amma yana da daraja. Sakamakon ya cancanci saboda zamu iya jin daɗin dadi haƙarƙarin naman alade cike da tuffa da shuɗi mai laushi. Haɗuwa da zaƙin apple tare da tsami na shuɗin cuku yana haifar da ɗanɗano mai daɗi sosai.
Ya kamata ku sayi yankakken naman alade masu kauri saboda dole ne mu yi yankan kwance mu cika su.
A matsayin shawara, zaka iya hada wannan abincin da na farko daga quinoa tare da feta cuku da blueberries, don kammala cin abincin carbohydrate, ko a sanyi cream duo na kokwamba da masara.
Cutlets cike da apple da cuku shuɗi
Anyen naman alade mai daɗi da aka liƙa da manna apple da kuma shuɗin cuku, cike da dandano. Sauri da sauƙi don shirya. Manufa a matsayin hanya ta biyu.
Daidaitawa tare da TM21
Informationarin bayani - quinoa tare da feta cuku da blueberries, sanyi cream duo na kokwamba da masara