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Emperor zuwa varoma tare da ratatouille

Kifi40 minti4 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 38)
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de Irin Arcas

Ina son wannan girkin yau, saboda yana da kyau, yana daidaita, yana da dadi kuma yana da sauki: sarki zuwa varoma tare da ratatouille. 

Ba tare da wata shakka ba, pisto a cikin Thermomix wani abu ne mai ban mamaki, na yi shekaru da shekaru ban yi shi ba kuma ban gaji ba. Akwai nau'ikan ratatouille da yawa, tare da ƙari ko vegetablesasa kayan lambu, tare da tumatir fiye ko lessasa, tare da anchovies, tare da zaitun ... don haka zaku iya sanya wanda kuka fi so. Mu, don girke-girke a yau, za mu yi classic girkin girke girke na Thermomix ratatouille.

Hakanan zaka iya ƙara ɗan shinkafa don raka shi: shinkafa zagaye na al'ada, amma basmati, doguwa ko shinkafa jasmine shima zai zama na marmari.

Abu mai mahimmanci game da wannan girkin shine ka dafa kifin ya isa sosai, saboda ya zama da m. Don haka tare da kimanin minti 10 zuwa varoma ya fi isa (ya danganta da kaurin steaks ba shakka). Za mu yi amfani da shi takardar burodi don saka tire na varoma don kada ruwan ruwan kifi ya faɗi cikin gilashin sannan kuma a sauƙaƙe tsabtace shi. Idan bakada takardar burodi, zaku iya amfani da fim (mai jure zafin rana) da kuma azurfa.

Mu je can

Emperor zuwa varoma tare da ratatouille

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Lafiya da daidaitaccen abinci na sarki ko kifin takobi wanda aka dafa shi da varoma kuma ansha rashi da ratatouille mai daɗi.

Emperor zuwa varoma tare da ratatouille
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: kifi
  • Calories: 300
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 sarki steaks
  • 150 g na koren barkono
  • 150 g jan barkono
  • 300 g albasa a yanka a cikin kwata
  • 300 g na zucchini a yanka a cikin manyan guda
  • 50 g man zaitun
  • 400 g na nikakken tumatir
  • 1 teaspoon gishiri
  • tsunkule na barkono
  • Cokali 2 na sukari

Shiri

  1. Mun sanya barkono da albasa a cikin gilashin kuma murkushe 4 seconds, gudun 4. Mun janye kuma mun ajiye.

  2. Yanzu mun sare zucchini ta hanyar shirye-shirye 2 seconds, gudun 4.

  3. Muna kara mai da kayan marmarin da aka ajiye. Mun shirya Minti 15, zafin jiki 120º, juya zuwa hagu, saurin cokali.

  4. Yayin da kayan lambu ke tafasa, saka takarda mai gogewa akan tiren varoma kuma sanya kyawawan kayan sarki a saman.

  5. Theara tumatir, gishiri, sukari da barkono. Mun shirya Minti 20, zafin jiki 100º, juya zuwa hagu, saurin cokali.


Gano wasu girke-girke na: Lafiyayyen abinci, Daga shekara 1 zuwa shekara 3, Salatin da Kayan lambu, Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Javier Uriarte ne adam wata m
    sa 5 shekaru

    Irene ... Na rasa lokacin da zan sanya VAROMA ...
    A mataki na karshe 20min?
    Ko kuma daga wadancan 20min lokacin da KADAI 10min ya rage, ana sanya VAROMA?
    Tare da waɗannan 100ºC za su ishe kifin?

    Na gode sosai da kuma aiki mai kyau
    Javier

    Amsa wa Javier Uriarte
    1.    Irin Arcas m
      sa 5 shekaru

      Barka dai Javier, hakika, tare da mintuna 10, wasu waƙoƙin sarki suna da isa (ka tuna cewa mun sanya cikakkun maganganu na mintina 20). Don haka muna shirya minti 20 na ƙarshe na pisto, kuma idan minti 10 suka wuce, sai ku sanya varoma tare da kifin 😉 na gode da rubutu !!

      Amsa wa Irene Arcas