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Shinkafa mai sauƙi tare da tuna da koren wake

Shinkafa40 minti4 mutaneKalori 420
1/52/53/54/55/5 (Kuri'u 46)
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de Ascen Jimé nez

Shinkafar da kuka gani a hoto za'a shiryata yan kaɗan 40 minti. Yana da gwangwani na gwangwani - wanda za'a iya maye gurbin tuna-, barkono mai ƙararrawa da kuma kyakkyawan koren wake.

Ba za mu shafa masa ba tare da cuku kuma ba da man shanu don abin da zai kasance ba wuta fiye da risottos na gargajiya. Har yanzu, yana da honeyed kuma an ɗora shi da dandano.

Abincin da nayi amfani dashi shine Sanya kayan marmari amma zaka iya saka romon kifi. A cikin bidiyo, da ma a rubutun da na bari a ƙasa, zaku sami abubuwan haɗin da matakan da za ku bi.

Shinkafa mai sauƙi tare da mackerel da koren wake

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Shinkafa mai kirim tare da koren wake, jan barkono da mackerel.

Shinkafa mai sauƙi tare da mackerel da koren wake
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: shinkafa
  • Calories: 420
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g na albasa a cikin guda
  • 2 gwangwani ankovy
  • 30 g man zaitun
  • 35 g jan barkono
  • 140 g koren wake, yankakken
  • 320 g na shinkafa don risotto
  • 50 g farin giya
  • 700 g na kayan lambu broth
  • Sal
  • 140 g na gwangwanin gwangwani ko tuna, a cikin mai ko na halitta (nauyi ya riga ya huce)
  • Oregano

Shiri

  1. Mun sanya albasa da anchovy fillet ɗin a cikin gilashi. Mun shirya 5 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Oilara man zaitun, barkono a cikin tube da koren wake. Mun shirya 3 mintuna, 120º, gudun 1.

  3. Mun haɗu da shinkafa da shirin Minti 3, 120º, juya hagu, saurin 1.

  4. Muna ƙara farin giya kuma, ba tare da sanya beaker ba, muna shirin Minti 1, 100º, juya hagu, saurin 1.

  5. Yanzu mun ƙara ruwa, gishiri da ɗan ɗan ogano a gilashin. Haɗa dukkan abubuwan haɗin tare da spatula, isa ƙasan gilashin sosai. Ba mu sanya ƙoƙon mu sanya kwandon a kan murfin ba. Mun shirya Minti 10, 100º, juya hagu, saurin 1.

  6. Muna ƙara tuna kuma, tare da kwando maimakon gilashin, muna shirin Minti 4, 100º, juya hagu, saurin 1. 

  7. Bari shinkafa ta huta na minti ɗaya a cikin gilashin kuma yi aiki.

Informationarin bayani - Brussels ta tsiro risotto


Gano wasu girke-girke na: Shinkafa da Taliya

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