Shinkafa da yogurt salad

Me kuke tunani idan yau mun shirya a arziki salatin shinkafa da yogurt miya?

Haka ne, na san cewa har yanzu ba a fara zafi ba don shirya salati amma jikina ya riga ya roƙe ni in ajiye kayan miyan da na naman don ajiye hanya girke-girke na rani. Kuma tunda yanayin mahaukaci ne, haka nan abincina. Don haka ina hadawa, na shirya sabbin kayan abinci don azahar da wasu miya ko kuma kirim mai dumi don dare.

Dole ne in yarda cewa da shinkafar salad ina da rikici. Ba wani abu bane wanda nake shiryawa a kai a kai kuma duk lokacin da nayi hakan yakan bani mamaki yadda yake da kyau kuma na yiwa kaina alkawari cewa lallai ne in yawaita hakan. Amma sai na rikice da risottos, wanda nake so, ko wasu nau'ikan shirye-shirye kuma na manta alkawuran kaina.

Sirrin samun salatin nasara shine basmati wanda idan aka dafa shi yana da sako-sako sosai Don haka ina baku shawarar kada kuyi amfani da gajeriyar hatsin shinkafa, irin arborio ko shinkafa don paella, wanda zai kasance mai danko da kwalliya.

A salatin na gaba zan gwada shinkafar daji kuma zan fada muku, lafiya?

Shinkafa da yogurt salad

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Salatin shinkafa mai dadi don doke zafin rani.

• Mayra Fernandez Joglar

• Nau'in girke-girke: shinkafa
• Ayyuka: 1

• Shiri lokaci: 9M
• Lokacin dafa abinci: 21M
• Jimlar lokaci: 30M

Sinadaran

• 75g shinkafar basmati
• 800 g na ruwan famfo
• 1 karamin karas ko ½ babba
• 3 yankakken gherkins
• 1 cokali mai zaki na oregano
• ½ kayan zaki a cokali na chives
• 1 kayan zaki na faski
• 1 yogurt na halitta
• Cokali 1 na man zaitun budurwa
• 1 squirt na ruwan lemu
• ¼ tablespoon grated lemun tsami
• Salt da barkono

Shiri

1. Saka ruwan da gishirin a cikin gilashin, zafafa shi domin Minti 10 a 100º da sauri 1.

2. Bayan lokaci, sanya kwandon tare da shinkafar a cikin gilashin. Shirin Minti 10, 100º da saurin 3.

3. Yayin da yake gogewa, a wanke a goge karas din. Yanke gherkins a kananan murabba'ai. Sara da chives da faski.

4. A ƙarshen lokaci, cire kwandon a hankali kuma sanyaya shinkafar ƙarƙashin ruwan sanyi mai gudana. Bar wasu minutesan mintoci domin ruwan ya huce sosai.

5. Rinke gilashin da ɗan kaɗan kuma ƙara yogurt, ruwan 'ya'yan itace, bawon lemu da mai. Mix don 20 seconds a saurin 5. Cire cikin kwano ko jirgin ruwan miya.

6. Sanya markadaddiyar shinkafar a cikin kwano ko salad, a sa karas, gherkin, kayan kamshi da kuma barkono barkono kadan. Haɗa sosai don duk abubuwan haɗin sun haɗa.

7. Yi aiki tare da suturar yogurt mai ƙanshi mai lemu.

Bayanan kula

Ana iya shirya wannan girke-girke a gaba kuma a adana shi a cikin firiji. Amma yana da kyau idan an yi shi daban, wato, kada a haɗa salatin da miya har sai a kan tebur tunda shinkafar za ta rasa haske. kwandon iska. Kuma miya a cikin kowane gilashin gilashi tare da murfi.

Daidaitawa tare da TM21