Shiga o Yi rajista kuma a more ThermoRecetas

Shinkafa maras cin nama

Shinkafa25 minti2 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 42)
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de Irin Arcas

Kuma ga mabiyan cin ganyayyaki da masu bin ganyayyaki wannan girke-girke ne na yau: shinkafa mara kirki. Yana da daɗin gaske shinkafa mai daɗin gaske tare da ɗanɗano mai ɗanɗano da wancan za mu shirya shi cikin mintuna 25 kawai.

Cikakkiyar shinkafa ce don bin tsarin abinci mai ƙoshin lafiya, cike da kayan lambu, cike da launi da cike da kaddarori da bitamin. Munyi amfani da barkono mai launuka uku, amma tabbas, zaku iya daidaita wannan girke-girke da kayan lambun da kuke dashi a gida. Hakanan yana aiki sosai tare da sauran kayan lambu kamar su zucchini, aubergine, pumpkin ...

Shi ne kuma cikakke ga wadanda daga cikinku suke farawa da thermomix saboda yana da sauki sosai kuma yana fitowa sosai a karon farko.

Shinkafa maras cin nama

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Shinkafa mai ɗamara mai ɗanɗano da kirim wanda aka yi da barkono mai launuka uku, seleri, karas da albasa ja. Shirya cikin mintuna 25 zai zama cikakke don cin tsakanin kowace rana.

  • Irin Arcas
  • Nau'in girke-girke: shinkafa
  • Calories: 350
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g man zaitun
  • 100 g na Bomba shinkafa
  • 50 g jan albasa
  • 200 g barkono masu launi (rawaya, ja, kore)
  • 1 karamin karas
  • 1 sandar seleri
  • 300 g na kayan lambu broth
  • 50 g na giya ko farin giya
  • gishiri dandana
  • barkono dandana

Shiri

  1. Mun sanya dukkan kayan lambu da mai a cikin gilashin kuma yanke 4 seconds, gudun 5. Bari mu gani idan muna son wannan girman kayan lambun, idan muka fi shi karami za mu iya sanya dakika 1 ko 2 a saurin 5.

  2. Mun shirya Minti 5, zafin jiki 120º, saurin cokali.

  3. Mun rage ragowar murfin da bangon kuma ƙara shinkafa. Mun shirya Minti 3, zafin jiki 100º, saurin 1, juya ta hagu.

  4. Addara giya kuma motsa su da kyau tare da taimakon spatula a ƙasan don kada hatsin shinkafar da zai kasance makale a ƙasan gilashin. Mun shirya Minti 3, zafin jiki 100º, saurin 1, juya zuwa hagu, ba tare da beaker ba.

  5. Muna sake motsawa tare da spatula sosai a ƙasan kuma ƙara broth kayan lambu. Mun shirya Minti 15, zafin jiki 100º, saurin 1, juya ta hagu. Gyara gishiri.

  6. Muna aiki akan faranti kuma muna yayyafa da barkono.


Gano wasu girke-girke na: Shinkafa da Taliya, Lafiyayyen abinci, Daga shekara 1 zuwa shekara 3, Kasa da awa 1/2, Ganyayyaki

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  1.   Eva Fores Rivas m
    sa 6 shekaru

    Ina kwana Irene: ko zaka iya gaya mana lokacin girkin shinkafar ruwan kasa?
    gaisuwa
    Eva

    Amsa wa Eva Forés Rivas