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Miyar shinkafa da squid da prawns

Shinkafa30 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 34)
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de Irin Arcas

Gaskiya dadi. Gabas shinkafa tare da squid da prawns ya mutu. Juicy, honeyed da kuma kyakkyawan dandano. Abu ne mai sauƙi mu shirya, kawai za mu ɗan ɗauki lokaci kadan muna soya baƙin da kawunan prawns don ba shi ɗanɗano na musamman da kuma tsananin ƙoshin abincin teku. Yana da daraja, ina tabbatar muku.

Zamu iya barin dukkan abincin a gaba, har zuwa lokacin da za'a kara shinkafar, wacce zata kasance kamar mintuna 15-18. Taushin ya fi naman laushi, saboda yayin da mintuna ke wucewa, shinkafar ta kumbura ta sha romon ta bushe. Don haka idan kuna son karin miya, ya kamata ku ƙara adadin shinkafa.

Kuma, kamar kowane irin wannan nau'in, ba za a iya shirya shi a gaba ba, kuma ba zai yi mana kyau ba daga wata rana zuwa gobe ... haka shinkafa ba ta bushe ba!

Shinkafa da squid da prawns

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Shinkafa mai ɗanɗano, wanda aka yi da kayan ƙwanƙwara na gida kuma tare da squid. Juicy da dadi, yana da kyau azaman hanya ta biyu.

  • Irin Arcas
  • Nau'in girke-girke: shinkafa
  • Calories: 400
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 80 g na nikakken tumatir
  • 1/2 albasa
  • 2 cloves da tafarnuwa
  • 100 g na man zaitun na budurwa mara kyau
  • A teaspoon na paprika
  • 16 prawns (mun bar 4 ba a kwance ba don yin ado kowace tasa)
  • 1 yankakken squid
  • 150 g na shinkafa
  • 1000 g na ruwa
  • Sal
  • Threadananan zaren saffron ko 1/2 teaspoon na canza launi na abinci

Shiri

  1. Muna feɗe prawns (mun adana 4 ba a kwance ba don yin ado da jita-jita) kuma ƙara kawunan da bawo cikin gilashin. Oilara man zaitun da soya Minti 8, saurin 1, zazzabi 120.

  2. Muna cire bawon da kyau sosai kuma mun bar mai a cikin gilashin (mun tabbatar da cewa babu sauran sauran bawon ko kai).

  3. Muna ƙara albasa da tafarnuwa. Mun gutsura 5 seconds, gudun 5. Theara squid da prawns kuma soya Minti 10, zafin jiki 120º, saurin cokali, juya hagu.

  4. Mun sanya tumatir, paprika, ruwa da saffron kuma muna shirin Minti 8, zafin jiki 100º, saurin cokali, juya hagu.

  5. Muna ƙara shinkafa da shirin Minti 15, zafin jiki 100º, saurin cokali, juya hagu.

  6. Muna aiki a kan faranti ko a cikin wani wuri mai tsaka-tsalle muna ajiye tarkacen squid da dukan prawns don yin ado.

Bayanan kula

Tare da burodi tare da ali oli yana da daɗi.


Gano wasu girke-girke na: Shinkafa da Taliya

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Fatima Cartero m
    sa 6 shekaru

    Zamuyi !!!

    Amsa wa Fatima Carretero
  2.   Silvia Sandoval m
    sa 6 shekaru

    Barka dai, ina da tambaya, tare da gram 150 na shinkafa, ya isa ga mutane 4?

    Amsa ga sandar sandar Silvia Sanchez
    1.    Irin Arcas m
      sa 6 shekaru

      Barka dai Silvia, eh ya isa saboda miyar tayi, idan muka kara, zai zama mai dadi. Koyaya, zaku iya ƙara ƙarin 50g na shinkafa idan kuna so.

      Amsa wa Irene Arcas