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Spaghetti tare da zucchini da tuna

taliya25 minti6 mutaneKalori 440
1/52/53/54/55/5 (Kuri'u 19)
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de Ascen Jimé nez

Spaghetti tare da zucchini da tuna

Domin kwanakin da kuke cikin gaggawa, ga girke-girke spaghetti daban. Babu tumatir, babu carbonara… tare da wasu sauƙaƙan courgettes da gwangwani biyu na tuna.

Shawarata ita ce ku yi amfani da shi courgettes daga Organic noma saboda za mu sanya su da fata. Kuma cewa suna da taushi, ƙarami, mafi kyau.

A wannan yanayin za mu dafa taliya a cikin kwanon rufi yayin da a cikin Thermo muna shirya wannan soyayyen zucchini, tuna, lemun tsami ... Ba ku jin daɗin amfani da kwanon rufi? To, da zarar kin yi miya, sai ki fitar da shi daga cikin gilashin ki ajiye. Sannan zaku iya dafa taliyar ta bin waɗannan umarnin: dafa taliya a Thermomix.  

Spaghetti tare da zucchini da tuna

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Ba tare da tumatir ko carbonara ba. A yau za mu shirya wasu spaghetti daban-daban da aka yi da zucchini da tuna.

Spaghetti tare da zucchini da tuna
  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: taliya
  • Calories: 440
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g albasa
  • 30 g na man zaitun na budurwa mara kyau
  • 1 clove da tafarnuwa
  • Tuna gwangwani 100 g (nauyin tuna sau daya ya mutu)
  • Lemun tsami 1/2 da aka yanka (na zaɓi)
  • 20 g lemun tsami
  • 240 g na zucchini tare da fata kuma a yanka a cikin cubes (mafi kyau idan sun kasance kanana da Organic)
  • 1 tsunkule na gishiri
  • Fresh barkono ƙasa
  • Ruwa don dafa spaghetti
  • 320 g spaghetti
  • Basil don ado

Shiri

  1. Mun sanya albasa a cikin gilashin da shirin 5 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Ƙara man zaitun da tafarnuwa tafarnuwa. Muna shirin 3 mintuna, 120º, gudun 1.

  3. Ƙara zucchini, tuna, ruwan 'ya'yan itace lemun tsami, fata mai laushi (wannan zaɓi ne), gishiri da barkono. Muna shirin Minti 10, 100º, juya hagu, saurin 1. 

  4. A halin yanzu, a cikin babban saucepan, kawo ruwa zuwa tafasa. Idan ya fara tafasa sai a zuba gishiri kadan da spaghetti. Muna dafa lokacin da masana'anta suka nuna.

  5. Da zarar an dahu sai ki kwashe spaghetti ki zuba a cikin babban kwano. Mun sanya musu cakuda zucchini da tuna da muka shirya a cikin gilashin da kuma haɗuwa a hankali. Muna cire tafarnuwar da muka zuba (ta riga ta gama aikinta, wanda shine dandana).

  6. Ku bauta wa tare da ganyen Basil da ƙarin barkono na ƙasa.

Informationarin bayani - Gasa taliya


Gano wasu girke-girke na: Janar

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