Shiga o Yi rajista kuma a more ThermoRecetas

Squid tare da miya da tumatir da romo

Kifi55 minti4 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 30)
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de Irin Arcas

Stew a cikin thermomix ya fito da ban mamaki. Don haka mun shirya yau wasu squid a cikin tumatir miya da giyan rum cewa suna cikin rikici !! Ku fito m, honeyed da m Abin farin ciki! Ina amfani da damar in bar su tun farko, don haka miya ta dauki karin dandano. Kuma, tabbas, zaku iya daskare su don haka zaku shirya su kowace rana.

Mun raka su tare da farin shinkafa, dafa shi a cikin kwandon Farin shinkafa ne kamar kayan kwalliya, wanda zaka iya amfani da shi ka dafa shi da yawa sannan kuma ka shirya salatin shinkafa kamar haka salatin shinkafa tare da totame na halitta, lemun tsami da mint, cikakke don wannan lokacin rani.

Squid tare da miya da tumatir da romo

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Gishiri mai daɗi a cikin tumatir da romon romo, mai ɗaci da daɗi. Kyakkyawan matsayin babban abincin da za'a bi tare da shinkafa.

  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 200
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g albasa
  • 2 cloves da tafarnuwa
  • 50 g man zaitun
  • 200 g na nikakken tumatir
  • 800 g squid
  • 100 g na rum (za a iya maye gurbin giya)
  • 100 g na ruwa
  • Salt da barkono
  • 1 tablespoon ruwan kasa sugar (na iya zama fari shima)
  • Faski (na zabi)

Shiri

  1. Muna bare albasar kuma mu yanyanka ta gida hudu. Muna kuma bare tafarnuwa. Mun sanya albasa, tafarnuwa da mai a cikin gilashin. Muna cizon lokacin 4 seconds a saurin 5.

  2. Mun shirya Minti 10, zazzabi 120º, gudun 1.

  3. Abu na gaba, zamu hada da dankakken tumatir, dan gishiri kadan da sukari kuma muna tsawanta girkin wasu Minti 10, zazzabi 100º, gudun 1. A karshen za mu nika don 5 seconds, gudun 5.

  4. Mun rage miya a kan ruwan wukake kuma mu kara da sassaken squid. Muna soya don Minti 5, zafin jiki 120º, juya zuwa hagu, saurin cokali.

  5. Muna ƙara rum, ruwa da shirin Minti 30, zafin jiki 100º, juya zuwa hagu, saurin cokali.

  6. A ƙarshen lokaci muna duba girkin. Idan miyar tana da ruwa sosai, zuba cokalin garin masarar da aka fitar da shi a cikin ruwa kadan, kara gishiri da barkono sai a ci gaba da dafawa na wani [b] mintina 5, yanayin zafin Varoma, juya zuwa hagu, saurin cokali

  7. Mun gama dubawa cewa squid yana da taushi. Yi amfani da kuma yayyafa ɗan yankakken faski (na zaɓi) kuma ku yi aiki da dafa shinkafar shinkafa.


Gano wasu girke-girke na: Lafiyayyen abinci, Marisos

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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