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Steamed broccoli tare da vinaigrette na lemu

Salatin16 minti2 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 46)
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de Mayra Fernandez Joglar

tururi-broccoli-tare da-orange-vinaigrette-thermorecetas

Ina son lokacin bazara saboda ina da karin lokaci don zama tare da abokai da tsara abinci tare da dangi. Abu mara kyau shine jarabobi ... masu giya tare da wadataccen abu, bayan bayan sa'o'i marasa ƙarewa, kayan ciye-ciye tare da ice cream. Don haka idan dare ya yi kuma bayan yawan wuce gona da iri, sai kawai in ji kamar salak ko kayan lambu mai sauƙi. Broccoli tare da lemu vinaigrette na ɗaya daga cikin girke-girken da ke taimaka mini sarrafa ni a lokacin rani.

A sarari yake cewa don yin wannan girkin dole ne ku so da broccoli saboda shine babban sinadarin kuma kusan, kusan babu irinsa. Amma idan, kamar ni, kuna ɗaya daga cikin masu son "koren bishiyoyi" kuna cikin sa'a. Wannan girkin shine lafiya, sauki da sauri.

Don yin ado da broccoli tare da vinaigrette na lemu, yawanci nakan ƙara almond wanda ya ba shi ƙanshin Bahar Rum sosai kuma in ba shi fasasshen rubutu. Ba lallai ba ne a faɗi, wannan girke-girke ne 100% maras cin nama kuma ya dace da daidaitaccen abinci.

Steamed broccoli tare da vinaigrette na lemu

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 250
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 g broccoli
  • 5 bawon almon
  • 1 tablespoon da aka ba da almonds
  • 30 g man zaitun
  • 1/2 lemu
  • Salt da barkono

Shiri

  1. Muna wankewa da yanke broccoli a cikin fulawa. Mun sanya su a cikin varoma kuma muna tururi da su. Don yin wannan, muna cika gilashin da ruwa har zuwa alamar lita 1/2, mun sanya varoma a cikin matsayinsa tare da tabbatar da an rufe shi sosai. Mun shirya Minti 15, yanayin zafin varoma, saurin 2.

  2. A halin yanzu, a cikin ƙaramin kwanon rufi muna yin launin ruwan almond ba tare da mai ko makamancin haka ba.

  3. Bayan lokaci sai mu duba cewa broccoli yana da yadda muke so. Akwai waɗanda suka fi son shi "al dente" kuma waɗanda suka so shi da taushi. Idan haka ne, tsawaita girkin na 'yan mintuna.

  4. Muna cire varoma kuma mu watsar da ruwa. Muna kurkurawa kuma mun bushe gilashin sosai. Muna sare almakashan almond ta hanyar shirye-shirye 5 seconds, gudun 5. Mun janye kuma mun ajiye.

  5. Ba tare da wanke gilashin ba, ƙara ruwan lemun da aka tace. Mun shirya 30 seconds, saurin 3 1/2 sannan a zuba mai a murfin. Ta wannan hanyar zai fada cikin gilashin kuma emulsify. Theara yankakken almond, lokacin ɗanɗano da gauraya shi da kyau tare da cokali.

  6. Mun sanya broccoli a cikin tushe ko a cikin faranti daban-daban. Muna zuzzuba shi da lemun tsami na lemon da almond vinaigrette. Mun gama yin ado tare da mirgine almon.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Macaroni tare da broccoli da blue cheese


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Girke-girke na lokacin rani, Kayan girke-girke na Varoma, Ganyayyaki

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Luisa m
    sa 9 shekaru

    Mai arziki sosai !!! Na yi shi ne da safiyar jiya don ta zama mace mai haske kuma mun ci shi don abincin dare, sun nemi in yi shi sau da yawa kuma cewa a nan ba su da son broccoli sosai !!! Godiya !!

    Amsa wa Luisa
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Ta yaya nake son ku yi nasara a dakin girki !!

      😉

      Amsa ga Mayra Fernández Joglar