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Steamed farin bishiyar asparagus tare da lemon tsami

Verduras30 minti6-8 mutaneKalori 170
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

A yau muna ba da shawara wasu sabo da bishiyar asparagus huhu. Zamuyi musu hidimar emulsion mai lemon mai sauƙi tare da piecesan piecesan busassun tumatir da kwai dafaffun kwai.

Wataƙila kuna tunanin cewa ba abu ne mai sauƙi ba a sami sabon bishiyar asparagus a kasuwa ... don haka ina ƙarfafa ku da ku gwada girke-girke tare da kayan gwal. Tabbas, a lokuta biyu yana da mahimmanci cewa, kafin dafa su, cire mafi katako, mafi wahala, don sanya shi ɗanɗano mai daɗi. 

Kuna iya bauta musu kamar haka hanyar farko ko a matsayin ado ga kowane nama ko kifi. Kuma, tabbas, idan baku da busasshen tumatir a cikin mai, kuna iya maye gurbinsu da piecesan ganyen Serrano ham, masara ko abubuwan da kuka fi so.

Steamed farin bishiyar asparagus tare da lemon tsami

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Farar bishiyar asparagus tayi tururi a cikin Thermomix kuma tare da sauƙin emulsion na mai, vinegar da lemun tsami.

Steamed farin bishiyar asparagus tare da lemon tsami
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 170
  • Ayyuka: 6-8
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ga bishiyar asparagus:

  • 500 g sabo ne da farin bishiyar asparagus
  • 500 g na ruwa

Ga vinaigrette:

  • 30 g lemun tsami
  • 15 g apple cider vinegar
  • 60 g na man zaitun na budurwa mara kyau
  • Sal
  • Pepper

Da kuma:

  • 1 ko 2 busasshen tumatir a cikin mai
  • 1 dafaffen kwai

Shiri

  1. Saka ruwan lemun tsami, vinegar, man zaitun, gishiri da barkono a cikin gilashin. Mun shirya 10 seconds, gudun 7. Mun sanya naman mu a cikin kwano da ajiye shi.

  2. Muna cire mafi yawan itace na bishiyar asparagus, cire tushe da peeling wasu sassan idan muka dauke shi da mahimmanci.

  3. Da zarar mun tsabtace, za mu rarraba bishiyar asparagus tsakanin tire da kwandon varoma. 

  4. Mun sanya ruwan a cikin gilashin da shirin Minti 20, yanayin varoma, saurin 2. 

  5. A ƙarshen lokacin da aka tsara, mun sanya bishiyar aspara ɗinmu a cikin kwano sannan muka yayyafa musu ruwan miya da muka zubarwa a farkon.

  6. Idan muna son yin girke-girke ya zama cikakke, za mu iya yanyanka tumatir a cikin mai da dafaffen kwai mu yi amfani da shi don rakiyar bishiyar asparagus ɗinmu.

Bayanan kula

Za a iya maye gurbin busasshen tumatir da kwai ga sauran abubuwan da suka dace dangane da ɗanɗano da abin da muke da shi a gida. Zamu iya amfani da naman alade na Serrano, tumatir na gari, masara ...

Informationarin bayani - 9 girke-girke tare da bishiyar asparagus


Gano wasu girke-girke na: Janar

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