Steamed kayan lambu tare da almond miya

Me kuke tunani idan mun kula da kanmu kadan kafin Kirsimeti? Don magance yawan wuce gona da iri a nan gaba, mun shirya maku roman kayan lambu tare da miyar almond wacce ba ta da cream ko wani kiwo.

Wannan girke-girke yana da kyau saboda gabaɗaya maras cin nama, wanda ya dace da celiacs, ƙwai da lactose mara haƙuri. Har ila yau kawo kayan lambu don cin abincin dare lafiyayye.

A gida yawanci muna shiri abincin dare mara nauyi bisa kirim o kayan miya, dafa shi waxanda kuma suke da sauqi da sauri. Ta wannan hanyar muke sarrafa abincinmu kuma mu sani cewa muna shan abubuwan gina jiki na yau da kullun don lafiyarmu a kowane lokaci.

Zamu iya daidaita almond miya da dandanon mu. Da kyau, ya kamata ya zama mai tsami, don haka kada ku yi jinkirin ƙara ɗan ɗan ɗan romo ko ruwa don samun sumul sumul.

Bugu da kari, wannan miyar tana da yawa sosai don haka idan muna da isassun, zamu iya sake amfani dashi sannan ki dauke shi da taliya, da soyayyen kaza ko dafaffen kifi.

Don wannan girke-girke na steamed kayan lambu tare da almond sauce Na yi amfani da zucchini, karas da farin kabeji amma kuna iya amfani da kayan lambu da kuka fi so. A hakikanin gaskiya za mu iya cin gajiyar sa kuma mu ƙara wake ko zagaye, wasu atamfa, kabewa ko dankalin hausa. Da karin launi, da karin dandano.

Steamed kayan lambu tare da almond miya

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Abincin haske wanda ya dace da ganyayyaki, celiacs da haƙuri ga ƙwai da lactose.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 270
• Ayyuka: 2

• Lokacin dafa abinci: 30M
• Jimlar lokaci: 30M

Sinadaran

Don almond miya

• 1/2 albasa
• 1 karamin karas
• 10 g man zaitun
• 50 g na ƙasa almond
• 300 g na kayan lambu broth

Ga steamed kayan lambu

• 1/2 karamin farin kabeji
• 2 zanahorias
• 1/2 zucchini

Shiri

1. Sara da albasar da aka bare ta 3 seconds, gudun 5. Mun rage gutsunan zuwa ga ruwan wukake kuma mu kara mai. Muna ɓoye yayin Minti 5, yanayin zafin varoma, saurin 1.

2. Bayan haka, muna kankara da wanke karas. Mun yanke shi cikin yanka wanda muke ƙarawa zuwa gilashin. Muna ci gaba da farauta a lokacin Minti 2, yanayin zafin varoma, saurin 1.

3. Gaba, muna zuba cikin broth na kayan lambu. Tabbatar cewa abun cikin gilashin ya kai alamar rabin-lita. Don wannan zamu iya ƙara ƙarin broth ko ruwa kaɗan. Muna zafi domin Minti 3, yanayin zafin varoma, saurin 1.

4. Muna amfani da damar don shirya sauran kayan lambu. Muna kankara karas, wanke su tare da zucchini da furannin farin kabeji. Mun yanke karas da zucchini da sandunan kuma sanya dukkan kayan lambu a cikin varoma.

5. Mun sanya varoma a cikin matsayinta da shirinta Minti 17, yanayin zafin varoma, saurin 2.

6. Bayan lokaci, muna bincika cewa kayan lambu daidai ne. Muna cire varoma da kuma wani ɓangare na broth daga gilashin.

7. Don gamawa, ƙara almond kuma dafa 2 mintuna, 100º, gudun 2. Mun murkushe yayin 30 seconds, gudun 8. Muna bincika yanayin miya ta ƙara wani ɓangare ko duka na abin da muka ajiye har sai mun sami yanayin da muke so.

8. Muna ba da kayan lambu a cikin akushi ko a faranti kuma mu yi aiki tare da almond miya.

Informationarin bayani - Farin kabeji, pear da kirim mai tsami / Miyan kabewa don abinci / Tafasa

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