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Steamed kayan lambu tare da mustard vinaigrette

Verduras27 minti2 mutane
1/52/53/54/55/5 (Kuri'u 4)
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de Mayra Fernandez Joglar

Tare da Thermomix ɗinmu shirya jita-jita masu tsami gasa abun murna ne. Na yarda cewa Varoma tana da dan girma amma na yafe mata saboda kayan lambu sun fito da dadi kuma fasa na abin kunya.

Kafin ban shirya komai ba amma yanzu ina son shi saboda haka ne sauki, sauri da kuma lafiya sosai. 

Amma bari mu dawo ga girke-girkenmu na steamed veggies tare da mustard vinaigrette. A bayyane yake cewa wannan shiri, kamar salads, yana buƙatar a miya don su ma sun fi kyau. Dogaro da ranar ko lokutan na shirya biredi daban daban ko suttura. Amma muna son vinaigrette saboda ba shi da asiri, kawai ana saka sinadaran ne ana hadawa.

Idan kuna da yawa zamu iya adana shi a cikin jirgin ruwa gilashi don sawa wani salatin ko gasashen nama.

Steamed kayan lambu tare da mustard vinaigrette

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Steamed kayan lambu suna da mahimmanci a cikin lafiyayyen abinci. Amma idan kun kasance tare da mustard vinaigrette, za ku kuma sami abinci mai sauƙi da dadi.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Dankali 2 (kusan 90 g kowanne)
  • 150 g lebur koren wake
  • 1 zanahoria
  • 6 daskararren wake garrofon
  • 6 daskararren broccoli florets
  • 6 bishiyar asparagus
  • 40 g na naman alade a cikin cubes
  • 60 g na man zaitun na budurwa mara kyau
  • 25 g na ruwa don dafa kayan lambu
  • ½ tablespoon dukan hatsi mustard
  • On cokali na garin burodi
  • 10 g sherry vinegar
  • Salt da barkono

Shiri

  1. Cika gilashin da ruwan famfo har zuwa ½ lita alamar. Shirin 5 mintuna, 100º, gudun 1. Tare da bakin wuta.

  2. Yayin shirya kayan lambu; cire kirtani da tukwici daga koren wake. Wanke, yanki a hankali kuma sanya a cikin Varoma.

  3. Kwasfa da wanke dankalin. Yanke rabin tsayi kuma sanya su a cikin Varoma.

  4. Ki kankare ki wanke karas din. Yanke shi rabin kuma tsayi kuma sanya shi a cikin Varoma.

  5. Cire ƙwayoyin zaren daga bishiyar asparagus, ku wanke su kuma sanya su a cikin Varoma.

  6. Hakanan sanya garrofón da daskararren broccoli florets a cikin Varoma.

  7. A ƙarshen lokaci, cire murfin beaker, sanya Varoma a wurinsa da shirin Minti 20, yanayin zafin Varoma, gudun 2.

  8. Zamu iya amfani da shi don shirya naman alade. Don yin wannan, za mu ɗauki takarda burodi mu sanya shi a kan faranti. Mun sanya ƙwayoyin naman alade na serrano da kyau warwatse kuma sanya wani takarda na yin burodi. Mun sanya farantin ko murfi a saman kuma sanya shi a cikin microwave na mintina 3 a iyakar ƙarfi.

  9. Lokacin da lokaci ya wuce, za mu cire takardun mu ajiye su daga taquitoes masu ƙyalli a kan faranti mai tsabta. Ta wannan hanyar zamu hana su laushi da ruwan da suka saki.

  10. Lokacin da muke shirye kayan lambu, cire Varoma din a hankali kada ku ƙona kanku.

  11. Keɓe wani ɓangare na ruwa don dafa kayan lambu da zubar da sauran.

  12. Kurkura da bushe gilashin da kyau. Saka da naman alade da kuma niƙa shi a lokacin 3 seconds a saurin 5. Cire ka adana.

  13. Ba tare da wanke gilashin ba, ƙara ruwa don dafa kayan lambu, mustard, burodi, da ruwan tsami da barkono. Shirin 30 seconds, gudun 4 sannan a zuba man zaitun a murfin, ta yadda idan ya fadi, sai vina ta motsa.

  14. Shirya kayan lambu cikin sha'awa a kan akushi ko faranti daban. Yayyafa da zaren vinaigrette, ajiyar sauran yadda kowane baƙi zai iya zaɓar yadda suke so.

  15. Kammala gabatarwa ta hanyar yada yankakken naman alade akan kayan lambu da kuma hidimtawa.

  16. Ji dadin

Daidaitawa tare da TM21

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Informationarin bayani - Bass a cikin ruwa a papillote


Gano wasu girke-girke na: Salatin da Kayan lambu, Kayan girke-girke na Varoma

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  1.   Alfonso m
    sa 12 shekaru

    Sannu Mayra,

    Ina matukar son gwada wannan girke-girke, amma wata tambaya ta taso tunda ni sabon abu ne a cikin wannan Thermomix. Kimanin nawa ne ruwan da zan tanada don maganin vinaigrette? Ina tsoron kar ruwa ya fito da ruwa. Godiya da fatan alheri.

    Amsa wa Alfonso
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Alfonso:

      Kayan girke-girke yana sanya kimanin 25 g amma don kauce wa yin tafiya tare da sikelin zan gaya muku cewa sun kasance kamar yatsu biyu a cikin gilashin al'ada.

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar