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Kifin kifi: Moqueca

Kifi90 minti4 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 5)
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de Ascen Jimé nez

La moqueca ko muqueca asalin Brazil ne. Makon da ya gabata, a tasharmu ta YouTube, wani aboki ya ba da shawarar mu shirya naman kifin kuma wannan ya zama cikakke a gare ni.

Yana da hake, prawns, barkono, albasa, madara kwakwa ... sakamakon iri ne kifi kifi tare da dandano na kwarai.

La hake ana iya maye gurbinsa da kowane farin kifi. Kuma kada ku yi shakka don amfani da madarar kwakwa a matsayin sashi a cikin wannan shiri. Zai baka mamaki kuma mafi kyau.

Kifin kifi - Moqueca

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Abincin kifin na Brazil, tare da madarar kwakwa da kwakwa. Dadi.

Kifin kifi - Moqueca
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kifi
  • Calories: 290
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 limón
  • 500 g farin kifi (a harkata, hake)
  • 250 g na kwasfa na prawns
  • Kadan gishiri
  • Barkono ƙasa
  • Wasu sabbin ganyen faski
  • 1 clove da tafarnuwa
  • 100 g albasa, kwasfa da kwata
  • 1 busassun chili
  • 40 g na man zaitun na budurwa mara kyau
  • 150 g jan barkono, tsabtace kuma a yanka a cikin tube
  • 1 teaspoon coriander tsaba
  • Madarar kwakwa 200g
  • 300 g na ruwa

Shiri

  1. Muna sarrafa kifin da prawns tare da ruwan lemon (ko lemun tsami), gishiri kaɗan da barkono. Mun ajiye a cikin firiji na kimanin awa 1.

  2. Mun sanya faski a cikin gilashi da shirin 3 seconds, gudun 8. Muna adana yankakken faski a cikin ƙaramin akwati.

  3. Yanzu mun sanya tafarnuwa, albasa da barkono a cikin gilashin. Mun shirya 3 seconds, gudun 6. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  4. Muna ƙara mai da shirin 5 mintuna, 120º, gudun 1.

  5. Mun haɗa da prawns da shirin Mintuna 2, 120º, juya hagu, saurin cokali.

  6. Muna cire shuke-shuke da aka adana kuma mu adana su.

  7. Mun sanya kifin a cikin kwando. Mun sanya barkono a cikin tube, 'ya'yan coriander, ruwa da madarar kwakwa a cikin gilashin. Mun sanya kwandon a matsayinsa. Mun shirya Mintuna 20, varoma zazzabi, juya hagu, saurin 1.

  8. Muna hada dafaffun kifin da prawn a sauran kayan hadin. Theara yankakken faski da haɗuwa sosai.

  9. Muna aiki nan da nan.

Informationarin bayani - Kabejin kirim da madarar kwakwa tare da irin kek din filo

Source - Vorwerk


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