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Stewed aubergines

Verduras30 minti2 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 9)
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de Mayra Fernandez Joglar

stewed eggplantsthermorecetas

Stewed aubergines zaɓi ne mai kyau azaman hanyar farko, musamman ga waɗanda suke so kula da abincinka.

Fa'idodinsa suna da yawa, saboda haka dole ne mu saba da sanya su a cikin menus. Ka tuna cewa ba za a ci su danye ba Kodayake wannan ba matsala bane saboda akwai wadatattun kayan girke girke na gargajiya kamar su Gpan kwankwasiyya parmigiana ko Girkan mousaka.

Wannan girke-girke na stewed aubergines an ɗanɗana shi da sauƙi kirfa da mace, wanda za'a iya maye gurbin kwaya. Waɗannan kayan ƙanshin suna ba shi ɗanɗano mai ɗumi da sanyaya rai wanda ya dace da wannan lokacin damuna da sanyi.

Stewed aubergines

Buga girke-girke
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Stewed aubergines shine girke-girke wanda aka dandano da kirfa da mace wanda zai ta'azantar damu a ranakun sanyi da damina.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g albasa
  • 20 g mai
  • 1 eggplant matsakaici
  • 30 g tumatir miya (ko soyayyen tumatir)
  • 120 g na kayan lambu broth
  • 1 teaspoon (kofi) kirfa
  • 1 tsunkule na mace (ko nutmeg)
  • Sesame mai sassauƙa (na zaɓi)
  • Faski (na zabi)
  • Gishiri da barkono barkono

Shiri

  1. Wanke aubergine da kyau, cire ƙarshen kuma yanke shi cikin cubes 2 cm. Ki yayyafa gishiri a saman ki barshi ya huta a kan colander ko a cikin kwandon.

  2. A halin yanzu, yankakken albasa kuma yanke shi gunduwa-gunduwa. Sara shi a lokacin 3 seconds a saurin 5. Asa ƙananan a kan ruwa kuma ƙara man. Poach don 12 mintuna, 100º, gudun 1.

  3. Kafin lokaci ya kure, ki wanke eggplant ki bushe shi da takardar kicin. Saka malam buɗe ido a kan ruwan wukake kuma ƙara gutsun aubergine, tumatir ɗin miya da roman kayan lambu. Ku dandana shi da kirfa, mace da kuma barkono barkono. Shirin Minti 15, 100º, saurin 1, juya hagu.

  4. A ƙarshen lokaci, raba aubergine a cikin kwanuka biyu, yayyafa ces ɗin caramelised da faski. Yi aiki nan da nan

  5. Idan kun shirya wannan girkin don cin abinci, a wurin aiki ko a makaranta, jira shi ya ɗan huce kaɗan kafin saka shi a cikin kayan wankin.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Gpan kwankwasiyya parmigiana / Girkan mousaka


Gano wasu girke-girke na: Salatin da Kayan lambu, Kasa da awa 1/2, Lokaci, Ganyayyaki, Mai cin ganyayyaki

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  1.   Salva m
    sa 9 shekaru

    Fantastic, Ina son waɗannan kayan girke-girke masu sauƙi da lafiya.

    A gaisuwa.

    Amsa wa Salva
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      muna son cewa kuna son su !! 😉

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  2.   Rocio m
    sa 9 shekaru

    Ina so in gwada! Yaya kuke yin sesame wanda aka caramel?

    Amsa wa Rocio
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu Rocio:

      Na sayi sesame wanda aka riga aka yi. A gida muna son shi sosai, musamman ma a cikin salatin.

      Na gode!

      Amsa ga Mayra Fernández Joglar
  3.   Lucia m
    sa 9 shekaru

    Ina son aubergines kuma wannan girkin yana da sauki. na gode

    Amsa wa Lucia
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu Lucia:

      Haka ne, girke-girke ne mai sauƙi da lafiya a kowace rana. Gwada shi ka gaya mana, lafiya?

      Na gode!

      Amsa ga Mayra Fernández Joglar
  4.   Lucia m
    sa 8 shekaru

    Yayi kyau sosai!

    Amsa wa Lucia
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Nayi murna da son ka !! 😉

      Amsa ga Mayra Fernández Joglar