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Swordfish a papillote tare da salmorejo

4 mutane
1/52/53/54/55/5 (Kuri'u 406)
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de Irin Arcas

Sarki tare da salmorejo

A yau na nuna muku girkin da muka shirya jiya don cin abincin dare: salmorejo tare da takobin kifi en papillote. Sau da yawa muna sanya tuna tuna na gwangwani a cikin salmorejo, tare da naman alade ko kwai. Kuma, kuma tunani game da waษ—ancan yara waษ—anda suka sami wahalar cin kifi da wuya, munyi tunani game da wannan girke-girke.

Nau'i da cizon da swordfish ko sarki ke da shi ya bambanta da na sauran kifin "na al'ada" kamar su hake, bass na teku, bream na teku ... Gasashen kifi na takobi na iya zama da ษ—an kama da mai taushi sosai (cikin yanayin rubutu). ).

Bugu da ฦ™ari kuma, za mu gabatar da shi a cikin flakes, kamar tuna. Don haka ta wannan hanyar muna da hanyar cin kifi daban-daban kuma a lokaci guda muna jin daษ—in ษ—anษ—ano Salmorejo, wanda don kwanakin nan masu zafi, irin wannan tasa ana godiya ga abincin dare. Haske, da sauri, da sauฦ™i, shirya tare da ci gaba y tattalin arziki.

Swordfish a papillote tare da salmorejo

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Salmorejo tare da takobin kifi en papillote, haske, mai sauri, abinci mai sauฦ™i wanda za'a iya shirya shi a gaba kuma yana da tsada sosai.

Swordfish a papillote tare da salmorejo
  • Irin Arcas
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 1 masarautar nama ko kifin takobi
  • Lemon tsami 2
  • 1 yayyafa na man zaitun don papillote
  • gishiri dandana
  • 75 g na man zaitun na budurwa mara kyau
  • 1/2 albasa na tafarnuwa
  • 500 g na nikakken tumatir
  • 1 / 2 teaspoon na gishiri
  • 1/2 teaspoon na sukari
  • 75 g na farin farin crumbs (daga ranar da ta gabata)
  • fantsama da ruwan inabi

Shiri

  1. Zamu fara shiri a salmorejo:

    Mun sanya tafarnuwa, tumatir da gishiri a cikin gilashin. Mun gutsura 30 seconds, gudun 5. 

  2. Theara gurasa da vinegar kuma ku haษ—a 30 seconds, gudun 5 da kuma bayan 2 minti, gudun 10. 

  3. Mun rage kayan aikin zuwa kasan gilashin, muna shirin 1 minti, gudun 5 kuma muna zuba mai a murfin a kewayen beaker har sai an gama hada shi.

    Muna zuba shi a cikin kwano da ajiye shi a cikin firinji.

  4. Yanzu za mu shirya kifin takobi a papillote:

    Mun sanya 300 g na ruwa a cikin gilashin. Mun yanke takardar murabba'i ta takarda ta azurfa ko takarda mai girma ta yadda za mu iya narkar da fillet din kifin.

  5. Mun sanya fillet ษ—in a cikin takardar, mu sanya shi, mu ษ—ora man zaitun da yawa mu sanya lemon tsami biyu. Muna rufe fillet ษ—in kuma sanya shi a cikin kwandon varoma.

  6. Muna rufe gilashin, sanya varoma a saman gilashin da shirin Minti 15, yanayin zafin varoma, gudun. biyu. 

  7. Muna cire filletin daga varoma muna mai da hankali kada mu ฦ™one kanmu. Mun yanke shi a cikin flakes.

    Muna bauta wa salmorejo a cikin faranti mai zurfi kuma mun sanya flakes na takobi. Muna ruwa tare da dusar mai na man zaitun da sanya sprinkan yayyafa gishiri a sama.


Gano wasu girke-girke na: Lafiyayyen abinci, Daga shekara 1 zuwa shekara 3, Da sauki, Janar, Kasa da awa 1/2, Kifi, Girke-girke na lokacin rani

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