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Taboule tare da zabibi da busassun 'ya'yan itatuwa

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de Irin Arcas

Taboule tare da zabibi da busassun 'ya'yan itatuwa

A yau mun kawo muku girke-girke sabo da jaraba! Wannan taboule tare da zabibi da busassun 'ya'yan itatuwa Za ku yi mamakin ɗanɗanon sa kuma, muna ba da tabbacin, ba za ku iya daina cin abinci ba. Daga cikin abubuwan da ke tattare da shi muna haskakawa dan uwan, wanda shine tushe na tasa, amma kuma yana taɓawa ruhun nana y lemun tsami, wanda zai bambanta da zaƙi na zabibiKuma hakan zai sa ku ji daɗin kowane cizo daga farko har ƙarshe.

Baya ga dandano, wanda ya riga ya zama mahaukaci, mafi kyawun abin da ke cikin wannan tasa shine sauƙi da sauri da aka shirya. A cikin minti 15 za ku shirya wannan babban jita-jita wanda za ku iya amfani da shi don abincin dare, a matsayin farawa ko a matsayin rakiyar nama da kifi. Dadi!

Taboule tare da zabibi da busassun 'ya'yan itatuwa

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Taboule tare da zabibi da busassun 'ya'yan itatuwa

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Taboule tare da zabibi da busassun 'ya'yan itatuwa
  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 100
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na couscous
  • 200 g na ruwa
  • Hannu 1 mai kyau na ganyen mint ko spearmint (ganye kawai)
  • 1/2 kokwamba na Dutch
  • Tumatir babba ko 1 matsakaici
  • 1 clove na tafarnuwa (an danna a cikin tafarnuwa ko a niƙa a cikin turmi)
  • 1/2 albasa mai zaki
  • 30 g man zaitun
  • ruwan 'ya'yan itace 1 lemun tsami
  • 1 / 2 teaspoon na gishiri
  • tsunkule na barkono barkono (na zaɓi)
  • 1/2 matakin teaspoon cumin foda
  • tsunkule na paprika
  • 1 dinka zabibi
  • Hantsi 1 na ƙwaya da kuka fi so (muna amfani da cakuda gasasshen goro tare da kayan yaji)

Shiri

  1. kaka

  2. Mun sanya couscous mai nauyi da 1/2 teaspoon na gishiri a cikin kwano.

    Muna tafasa 200 g na ruwa kuma mu ƙara shi zuwa cous cous. Muna rufe kuma bar shi ya huta don 5 min.

  3. Ki kwaba couscous da cokali mai yatsa don sassauta hatsin, a rufe a bar shi ya huta na tsawon minti 5.

    Muna maimaita wannan aiki sau ɗaya.

    A halin yanzu ... muna shirya kayan lambu da sutura.

  4. Kayan lambu da sutura

     

  5. A cikin gilashin thermomix muna zuba tumatir a cikin kwata, kokwamba guda ɗaya, albasa guda ɗaya, tafarnuwa da aka daskare, man zaitun, teaspoon 1/2 na gishiri, ruwan 'ya'yan itace lemun tsami, paprika, cumin da flakes na chili. na zaɓi don taɓawa mai haske mai yaji).

    Muna harba 5 seconds, gudun 5.

  6. Plating da taro

    Lokacin da aka gama cous cous kuma an kwance shi da cokali mai yatsa, muna ƙara kayan lambu tare da suturar da muke da shi a cikin gilashin. Muna motsawa sosai don hatsin cous cous ya yi ciki sosai kuma mu ɗanɗana gishiri da lemun tsami kuma mu daidaita idan ya cancanta.

  7. Za mu iya barin cous kamar haka kuma a ajiye shi a cikin firiji har sai an shirya don yin hidima. Yana iya zama minti 30 ko 24 hours. Ta wannan hanyar za ta sami ɗanɗano mai ƙarfi.

    Muna bauta wa cous cous a kan babban tire mai fadi kuma muna ƙara goro a sama don yin ado da kuma ba shi abin taɓawa.


Gano wasu girke-girke na: Shinkafa da Taliya, Kicin na duniya, Lafiyayyen abinci, Da sauki, Kasa da awa 1/2, Girke-girke na lokacin rani, Ganyayyaki

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