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Noodles tare da naman alade mai tsami da chard miya

taliya30 minti4 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

A yau za mu gabatar muku da girke-girke na taliya mai sauri, mai amfani sosai ga kwanakin nan kafin bukukuwan (ko kuma za ku iya yi tsakanin bukukuwan) don kada ku ciyar da lokaci mai yawa a cikin ɗakin abinci: tagliatelle tare da naman alade mai tsami da chard miya. 

Mun yi amfani da koren noodles, amma za ku iya amfani da kowane irin dogon taliya da kuke so. Yana da mahimmanci ku mutunta lokutan dafa abinci na taliya don ya dace da al dente, shine cikakkiyar rubutu don taliya! Kuma sauran abubuwan da ke cikin girke-girke za ku ga cewa suna da sauƙi: naman alade, madara mai ƙura (ko cream) da chard. Kuna iya maye gurbin chard idan kuna so da alayyafo, zai yi muku amfani sosai. Na yi amfani da waɗanda ke zuwa a cikin jakunkuna da aka riga aka shirya a wuraren da ake yin salatin chard.

Noodles tare da naman alade mai tsami da chard miya

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Noodles tare da naman alade mai tsami da chard sauce, girke-girke mai sauƙi kuma mai sauri wanda zai dauki lokaci kadan a cikin kicin.

Noodles tare da naman alade mai tsami da chard miya
  • Irin Arcas
  • Nau'in girke-girke: taliya
  • Calories: 450
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g na noodles ko wani dogon koren taliya
  • 50 g man zaitun
  • Naman alade 200 g a cikin tube
  • 200 g albasa
  • 2 cloves da tafarnuwa
  • 150 g na sabo ne chard
  • 300 g na madara mai ƙura (za a iya maye gurbinsu da cream)
  • 150 g na ruwa daga dafa taliya
  • 75 g na grated Parmesan cuku
  • gishiri da barkono ku dandana
  • 'yan oci na man shanu

Shiri

  1. Mun sanya albasa da tafarnuwa a cikin gilashin kuma yanke 4 seconds, gudun 5. Muna sauke ragowar murfin kuma mu ƙara mai. Muna shirin Minti 8, zafin jiki 120º, saurin cokali.

  2. Yayin da kayan marmari ke dahuwa sai ki tanadi tukunya babba da ruwa mai yawa da gishiri cokali 1 ki zuba taliya idan ruwan ya fara tafasa dafa don minti 8-10. 

  3. Mun shirya tire mai raƙuman ruwa kuma mun sanya 'yan oza na man shanu a kan tushe (6-8 cubes yana da kyau).

    Cire taliya tare da tongs kai tsaye daga ruwa kuma sanya shi a kan tire tare da man shanu kuma a ajiye zafi, amma ajiye ruwan dafa abinci.

  4. Muna ci gaba da miya a cikin thermomix. Idan lokacin dafa albasa da tafarnuwa da muka yi a gilashin ya ƙare, sai a zuba naman alade da chard da shirin. Minti 5, zafin jiki 120º, saurin cokali, juya hagu.

  5. Yanzu ƙara madara mai ƙura (ko kirim) 150 g na ruwan dafa abinci don taliya da muka tanada, wani tsunkule na gishiri da barkono. Muna shirin Minti 8, zafin jiki 100º, saurin cokali, juya hagu.

  6. Mun sanya miya a cikin gilashi kai tsaye akan taliya da muka tanada. Kuma muna motsawa kaɗan (wani abu ne da dabara, kawai muna son miya ta ɗan shiga ta cikin taliya, ba ma so mu motsa ta gaba ɗaya).

    Gurasa Parmesan a saman kuma ku ji daɗi!


Gano wasu girke-girke na: Shinkafa da Taliya, Da sauki, Kasa da awa 1/2

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