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Taliyan taliya da kayan lambu

taliya60 minti4 mutaneKalori 550
1/52/53/54/55/5 (Kuri'u 48)
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de Ascen Jimé nez

Ba tare da wata shakka ba, ɗayan tauraron tauraron bazara shine salatin. Yau za a iya ba da dumi ko sanyi kuma an yi shi da taliya da kayan lambu.

A cikin bidiyon zaku ga cewa kawai za mu yi amfani da robot ɗin girkinmu don shirya ta. Da barkono za mu tsabtace su, koren wake Za muyi tururinsu na aan mintuna don har yanzu suna da kyau, kuma za a dafa taliya a cikin gilashin kanta.

Idan kanaso Bayahude Sun kasance masu laushi, kawai yakamata ku yanke su cikin siraran sirara sosai kafin saka su a kan tire ɗin varoma.

Taliyan taliya da kayan lambu

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Taliyan taliya da kayan lambu
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: taliya
  • Calories: 550
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g na albasa a cikin guda
  • 30 g na man zaitun na budurwa mara kyau
  • 100 g jan barkono a cikin tube
  • 100 g na koren barkono a cikin tube
  • 100 g of barkono rawaya a cikin tube
  • 1200 g na ruwa
  • 140 g of koren wake (na zagaye)
  • Kadan gishiri
  • 320 g na taliya (fisilli ko wasu gajeren taliya)
  • 100 g tumatir a cikin guda
  • Wasu ganyen faski

Shiri

  1. Mun sanya albasa a cikin gilashin da shirin 5 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Muna hada man zaitun da barkono. Mun shirya Minti 12, 100º, juya hagu, saurin 1. Mun sanya barkono a cikin kwano ko kuma kai tsaye a cikin asalin inda za mu yi hidimar taliya da ajiye.

  3. Ba tare da mun wanke gilashin ba mun sanya ruwan a ciki. Mun sanya koren wake a cikin tire ɗin kwandon varoma kuma saka varoma a inda yake, a kan murfin gilashin kuma tare da murfin. Mun shirya Minti 14, yanayin varoma, saurin 1.

  4. Muna cire varoma a hankali muna adana wake.

  5. Mun sanya gishiri kaɗan a cikin ruwa a cikin gilashin da kuma taliya. Mun shirya lokacin da aka nuna akan kunshin taliya (a cikin akwati na 10), 100º, gefen hagu, saurin 1.

  6. Muna tace taliya ta amfani da kwandon varoma, kai tsaye a cikin wankin ruwa ko a babban kwano.

  7. Mun sanya taliyar a cikin tushenmu, tare da kayan lambu, da kuma tumatir din guda.

  8. Muna haɗuwa sosai. Muna bauta wa salatinmu dumi ko sanyi.

Bayanan kula

Idan munyi masa aiki da sanyi zai fi kyau mu wuce dafaffun taliya a karkashin ruwan famfo mai sanyi da zarar mun tace shi.

Informationarin bayani - Green Beans Salatin


Gano wasu girke-girke na: Shinkafa da Taliya, Lafiyayyen abinci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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