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Gurasa tare da man basil

Etaunar15 minti8 mutaneKalori 125
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

toasts-da-Basil-man-thermorecetas

Mun fara ranar tare da wasu sauƙi masu ɗanɗano ko dadi mai ban sha'awa da aka yi da su tumatir, avocado, mozzarella kuma a wanke da basil mai.

Man mai daɗin ɗanɗano yana ba shi hali kuma ya bambanta daidai da ƙanshin sauran abubuwan haɗin. Af, idan kana da mai mai yawa zaka iya amfani dashi kamar yana da pesto da rakiyar farantin sabo ne taliya, salatin ko tare da pizza.

Don wannan girke-girke na ba da shawarar cewa ku fara da shirya mai da kuma cewa kun tara kayan gasa a cikin minti na ƙarshe don kada gurasar ta yi taushi da taushi.

Gurasa tare da man basil

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A cikin kayan burodi tare da tumatir, avocado da mozzarella, dandanon man basil ya fito fili. Hakanan za'a iya amfani da wannan sinadarin a girkin taliya ko salati.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan ci
  • Calories: 125
  • Ayyuka: 8
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 yanka na yankakken gurasa
  • 1 tumatir
  • 1 aguacate
  • 1 kwallon mozzarella
  • 1 dash na lemun tsami
  • 1 tablespoon Pine kwayoyi
  • Salt da barkono

Ga mai:

  • 15 g na ganyen basil
  • 60 g na man zaitun na budurwa mara kyau

Shiri

  1. A cikin wata karamar tukunya, a bar ganyen basilin na tsawon dakika 10 a cikin ruwan zafi amma ba ruwan zãfi ba.

  2. Shayar dasu cikin ruwan kankara dan yanke girki. Cika gilashin da ruwa har zuwa alamar lita 1/2, ƙara ganyen basil sai a sa su 15 seconds a saurin 5. Lambatu da kyau tare da taimakon matattarar raga mai kyau.

  3. Saka ganyen a tukunya, sa mai sannan a rufe da murfin. Beat don man yashade da ƙanshin Basil.

  4. Yanke kowane yanki tare da zoben zagaye zagaye na diamita 6 cm. Toast da'irori a cikin abincin buɗaɗɗa har sai launin ruwan kasa mai ƙanshi da kintsattse.

  5. A wanke tumatir din a busar, a yanka shi da siraran yanka a barshi ya zubar yadda zasu rasa ruwan.

  6. Kwasfa da avocado da kuma yanke shi a cikin bakin ciki yanka. Yayyafa su da lemun tsami don kada su munana.

  7. Lambatu da kuma yanke mozzarella cikin yanka.

  8. Don tarawa: sanya da'irar burodin burodi a kan gindi, saka tumatir mai ƙamshi, avocado, mozzarella sai a yayyafa shi da zaren basil sannan a gama sawa a game da kwaya Pine 2 ko 3 a saman kowane kifin.

  9. Yi aiki nan da nan kafin gurasar ta zama taushi.

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