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Tonnata miya

Sauces2 minti6 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 4)
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de Ascen Jimé nez

tonnata-miya

A Italiya da tonnata miya ana amfani dashi da yawa. Abincin da aka saba shine "vitello tonnato" wanda ba komai bane face naman sa mai zagaye tare da wannan abincin da na nuna muku a yau.

Amma ina so in gabatar da abin da zamu iya fassara a matsayin "tuna miya" daban saboda ba kawai ana amfani da shi don rakiyar ba naman maroƙi, Hakanan za'a iya amfani dashi don yawancin jita-jita da yawa. Misali: idan muka dafa wasu kwai, muka bude su rabi, cire yolks din aka gauraya su da wani bangare na wannan miya sannan kuma muka sake cika farin, za mu sami abinci mai dadi. Tare da kyawawan kayan lambu kuma yana da kyau ƙwarai, har ma, don yaɗa a kan wasu yankakkun guda biyu na burodi wanda zamu cika shi da latas, tumatir kuma, me yasa, dafa naman alade.

Kamar yadda kake gani, yana tafiya tare da bazara abinci: salads, nama sunyi sanyi ... don haka wannan shine mafi kyawun lokacin gwada shi.

Tonnata miya

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Wannan kayan abincin na tonnata zaiyi aiki ne tare da nama, yin faranti daban na dafaffun kwai, salatin wadatar har ma da toast… abin murna!

  • Ascen Jimé nez
  • Nau'in girke-girke: biredi
  • Calories: 250
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 80 g na tuna a cikin mai da kyau
  • 10 masu ɗaukar hoto
  • 3 ankovy fillet a cikin mai
  • 1 teaspoon na ruwan inabi vinegar
  • 1 kwai duka
  • 1 gwaiduwa
  • 20 g lemun tsami
  • Sal
  • 300 g na man sunflower

Shiri

  1. Saka tuna, capers, anchovies da vinegar a cikin gilashin. Mun ragargaza shirye-shirye 10 seconds, gudun 7.

  2. Muna ƙara ƙwai, ruwan lemon da gishiri. Mun sanya kofin kamar yadda muka saba sanya shi lokacin da muke amfani da malam buɗe ido (tare da rami a ƙasa) kuma tare da ruwan wukake a cikin motsi, a gudun 5, Muna zuba mai a kan butar. Za mu sami ruwan wukake a cikin motsi da kuma wancan saurin na minti 1.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Gurasa yankakken lafiya

Source - Io e il mio bimby


Gano wasu girke-girke na: Girke-girke na lokacin rani, Sauces

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   sandra m
    sa 11 shekaru

    Ascen, tabbas wannan abin birgewa ne, amma a matakin farko na girke girkin zaka ce ka sanya ruwan tsami kuma a cikin jerin abubuwan da ake hada shi ba shine.Zaka iya bayyana shakku na: shin yana tafiya da ruwan inabi ko kuwa? Muna godiya sosai

    Amsa wa sandra
    1.    Ascen Jimé nez m
      sa 11 shekaru

      Sannu Sandra,
      Na riga na gyara kuskuren. A cikin jerin abubuwan haɗin ba giya ba ne, amma ruwan inabi ne. Godiya ga bayaninka!

      Amsa ga Ascen Jiménez