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Tsoma kwan ciki

Verduras35 minti8 mutaneKalori 60
1/52/53/54/55/5 (Kuri'u 24)
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de Ascen Jimé nez

Mun nuna muku yadda ake shirya cream na aubergine (wanda ake kira Bhurtha) mai arziki sosai kuma mai iya amfani da shi.

Ana iya aiki dashi azaman tsoma, tare da nachos ko tare sandunan burodi, amma kuma yana iya zama babban filler ga wasu Dankali mai cin ganyayyaki. Gwada shi kamar da miya tare da kowane irin taliya dafaffun sabo.

Adadin yawa ya fito (sune 500 g na aubergine). Kuna iya koyaushe rage adadin zuwa rabi idan kana so ka samu kasa.

Tsoma kwan ciki

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Tare da aubergine, tafarnuwa da albasa.

Tsoma kwan ciki
  • Ascen Jimé nez
  • Kayan abinci: india
  • Nau'in girke-girke: kayan lambu
  • Calories: 60
  • Ayyuka: 8
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na ruwa
  • 500 g na aubergine a cikin guda
  • 1 clove da tafarnuwa
  • 250 g na albasa a cikin guda
  • 25 g na man zaitun na budurwa mara kyau
  • 1 karamin cumin
  • 1 teaspoon gishiri
  • 1/2 teaspoon ƙasa barkono

Shiri

  1. Mun sanya ruwan a cikin gilashin.

  2. Mun sanya yankakken aubergine a cikin kwandon varoma, rufe shi kuma sanya shi a wuri. Mun shirya Minti 15, yanayin zafin varoma, saurin 1.

  3. A hankali zamu cire kwandon varoma daga inda yake mu ajiye shi.

  4. Muna cire ruwan daga gilashin. Mun sanya albasa tafarnuwa a ciki da shirin 3 seconds, gudun 8.

  5. Yanzu mun kara albasa, shima yankakken, da kuma program  5 seconds, gudun 8. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  6. Oilara man zaitun da cumin. Ba tare da sanya beaker ba, muna shirin 3 mintuna, 120º, gudun 1.

  7. Theara aubergine ɗin da muka huɗa, gishiri da barkono. Mun shirya 6 seconds, gudun 5.

  8. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  9. Mun tsara yanzu Minti 2, yanayin varoma, saurin 3.

  10. Muna ba da tsabar aubergine idan yayi dumi ko kuma muna amfani dashi don wasu shirye-shirye (taliya, cika juji ...)

Bayanan kula

Zamu iya amfani da wannan cream na aubergine don tsoma kuma azaman miya ga kowane taliya ko azaman cika empanadas.

Informationarin bayani - 9 dadi tsoma don cin abincin wannan bazara, Burodi mai kauri


Gano wasu girke-girke na: Etaunar, Ganyayyaki, Mai cin ganyayyaki

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