Pea da turkey puree

Da wannan fis da turkey puree zaka tabbatar jaririn yana shan fiber don yaƙi maƙarƙashiya.

A yadda aka saba, bayan watanni 7, da peas ga abincin yara. Kodayake, kamar koyaushe, Ina ba da shawarar likitan likitan ku ya ba ku ci gaba.

Peas, ko da suna kore ne, ana sanya su a matsayin lega legan hatsi kuma ya danganta da yaro yana iya kashe kuɗi don narkar da su. Dabara daya da zaka iya amfani da ita shine ka dafa wake da cire fatar kafin ka gauraya da sauran kayan hadin. Ta wannan hanyar kuna cire ɓangaren zaren, wanda ba shi narkewa, har yanzu ya rage fiber mai narkewa mafi sauƙin narkewa.

Kamar koyaushe, zaku iya ba tsarkakakku nauyin da kuke buƙata. A halin da nake ciki, na bar shi da rubutu mai ƙuri don ya saba da shi sabon laushi. Ta wannan hanyar zamu sarrafa wucewa daga superfine porridge laushi m abinci.

Hakanan zaka iya shirya wannan fis da turkey puree tare da kaza saboda haka ta abinci ya fi bambanta.

Pea da turkey puree

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Abun tsarkakakke wanda zai taimake ka ka hada umesan hatsi a cikin abincin jaririnka.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 250
• Ayyuka: 1

• Lokacin dafa abinci: 32M
• Jimlar lokaci: 32M

Sinadaran

• 10 g man zaitun
• 20 g leek
• 30 g albasa
• 100 g Peas mai sanyi
• 150 g na kayan lambu broth dace da abincin yara
• 70 g na nono turkey

Shiri

1. Mun sanya man zaitun a cikin gilashin kuma mu dumama shi Minti 1, yanayin zafin varoma, gudun 1.

2. Nan gaba zamu sanya leek mai tsafta da wanke tare da albasa. Muna cizon lokacin 5 seconds, gudun 5. Mun rage gutsunan zuwa ga ruwan wukake kuma mu soya don Minti 10, yanayin zafin varoma, saurin 1.

3. Theara peas kuma ci gaba da sautéing su don Minti 5, yanayin zafin varoma, saurin 1.

4. Theara kayan lambu mai zafi da dafa peas ɗin 5 mintuna, 100º, gudun 1.

5. A ƙarshe, mun sanya nono na turkey a yanka a ƙananan ƙananan. Mun shirya 10 mintuna, 100º, gudun 1.

6. A ƙarshen lokaci muna niƙa don 30 seconds, gudun 5.

Bayanan kula

Idan kanaso kyankyamin romo, sai a watsa ruwa kadan sai a sake hadewa tsawon dakika 30, saurin 7-9.

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