(Kuri'u 43)
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Lokacin da jaririnmu yayi rashin lafiya zuwa hanji kuma yake da gudawa, yana da mahimmanci mu kasance masu ƙwazo wajen samar da a abincin astringent. Abincin da ya kamata ku ci sune shinkafa, kaza, karas, dankalin turawa, yogurt, naman alade, ayaba ko apple, da sauransu.
Abun ciye-ciye ko karin kumallo dangane da ayaba, apple da yogurt haɗuwa ce mai kyau. Kuma don abinci, ɗan kwalliya bisa shinkafa da kaza zai taimake ka ka warke da wuri. Don ba wa porridge wani dandano mai wadata, mun soya komai kafin dafa shi, kuma gaskiyar ita ce sakamakon ya yi kyau sosai.
Tare da waɗannan adadin zamu iya shirya kusan 700-800 g na alawa, saboda haka zamu sami kusan sabis 4.
Tsarkakakke mai tsafta ga jarirai
Tsararren tsarkakakke da aka tsara don jarirai waɗanda dole ne su bi abincin astringent. Wannan abincin da aka yi daga shinkafa, kaza da karas, wannan abincin zai taimaka muku wajen dawo da hanyoyin gudawa.
