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Avocado tsoma tare da mangoro da cranberries

Etaunar5 minti6-8 mutaneKalori 80
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Guacamole tare da mango da shudawa

Idan kuna son guacamole wannan tsoma dole ku gwada shi ko a. Touchanɗano mai ɗanɗano da na wurare masu zafi wanda mangoron ke ba shi, tare da taɓawar ruwan ƙwai da shudayen shuke-shuken ke ba shi, sun mai da wannan tasa kyakkyawan abincin ciye-ciye.

Wasu kyawawan nachos na gida kuma don dunk ba tare da tsayawa ba. Hakanan zai zama da amfani azaman cikawa ko gefe don wasu buƙatu ko fajitas. Mai ban mamaki! Kuma mafi sauki da sauri don shirya, Ina tabbatar dashi!

Guacamole tare da mango da shudawa

Avocado tsoma tare da mangoro da cranberries

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A dama da ban mamaki tsoma na avocado tare da mangoro da cranberries. M da cike da dandano.

Avocado tsoma tare da mangoro da cranberries
  • Irin Arcas
  • Kayan abinci: Mexican
  • Nau'in girke-girke: abubuwan ci
  • Calories: 80
  • Ayyuka: 6-8
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 karami ko 1/2 manyan mango
  • 100 g na albasa a cikin guda
  • 1 barkono jalapeño na gwangwani (da cokali 1 na ruwa) - na zabi
  • 2 manyan bishiyoyin avocados (kwasfa, rami, da bushewa)
  • 1 / 2 teaspoon na gishiri
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 1/2 tumatir a yanka a murabba'ai tare da wuka
  • 50 g busassun cranberries

Shiri

  1. Mun sanya mangwaro, albasa da barkono jalapeño a cikin gilashin kuma sara 3 seconds, gudun 5. Muna cirewa zuwa kwano da adanawa.

  2. Saka avocados, ruwan lemon lemon 1/2, tumatir, cokali 1 na ruwa daga barkono jalapeno da gishiri a cikin gilashin sai a gauraya 4 seconds, juya hagu, saurin 5.

     

  3. Mun sanya a cikin kwano tare da yankan da muka ajiye a mataki na 1 kuma ƙara shuɗi. Haɗa kuyi aiki da burodin da aka toka, nachos, da sauransu.

Bayanan kula

Ana iya samun barkono jalapeño na gwangwani a cikin kowane babban kanti, a yankin abinci na duniya. Yawanci yakan zo ne a cikin gwangwani ko gilashin gilashi. Suna ba da ma'amala mai ban sha'awa ga wannan abincin da kowane irin abincin na Meziko, yana da wani irin abincin tsami wanda yake ɗan ɗanɗano ɗan ɗanɗano. Amma idan ba kwa son shi, zaku iya yin sa gaba ɗaya. Kuma idan kuna son yaji amma baku da barkono jalapeño gwangwani a hannu, zaku iya murƙushe cayenne a mataki na 1 ko kuma kai tsaye ƙara aan saukad da na tabasco a mataki na 2.

Source: Cookidoo


Gano wasu girke-girke na: Etaunar, Da sauki, Kasa da mintuna 15, Girke-girke na lokacin rani

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