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Tsiran alade da broccoli risotto

Shinkafa35 minti4 mutaneKalori 600
1/52/53/54/55/5 (Kuri'u 48)
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de Ascen Jimé nez

Kun riga kun san cewa shirya risotto a Thermomix shine mafi sauki kuma ana nuna shi a girke-girken bidiyo na yau. Za mu shirya mai dadi tsiran alade da broccoli risotto.

Zan iya cewa yana da kyau kwano ɗaya tunda tana dauke da shinkafa, nama, kayan lambu har ma da cuku. Da wannan tasa da sauki salatin tumatir Za ku sami abincin kowace rana ta mako.

Tsiran alade da broccoli risotto

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Tsiran alade da broccoli risotto
  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: shinkafa
  • Calories: 600
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 20 g na cakulan Parmesan
  • 30 g albasa
  • 30 g na man zaitun na budurwa mara kyau
  • 300 g naman alade tsiran alade
  • 150 g broccoli
  • 320 g na shinkafa don risotto
  • 60 g farin giya
  • 700 g na broth ko ruwa
  • 1 teaspoon na gishiri (kawai idan broth yana bukatar shi)

Shiri

  1. Mun sanya cuku a cikin gilashin kuma an niƙa shi bugun turbo biyu. Mun fitar da ajiyar.

  2. Mun sanya albasa a cikin gilashin da shirin 3 seconds, gudun 6. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  3. Oilara man zaitun da shirin 3 mintuna, 120º, gudun 1.

  4. Muna farfasa tsiran alade, cire fatar, kuma mun sanya shi a cikin gilashi. Sanya broccoli a cikin fulawa. Mun shirya Mintuna 4, 100º, juya hagu, saurin cokali.

  5. Muna ƙara shinkafa kuma, ba tare da sanya beaker ba, muna toya shi ta hanyar shirye-shirye 3 mintuna, 120º, gudun 1.

  6. Muna ƙara farin giya kuma, ba tare da beaker ba, muna shirin Minti 1, 100º, juya hagu, saurin cokali.

  7. Add broth (ko ruwa) tare da gishiri idan ya cancanta. Mix da kyau tare da spatula. Mun sanya murfin kuma sanya kwandon a wurin gilashin. Mun shirya Minti 14, 100º, juya hagu, saurin 1.

  8. Mun bar shinkafar ta zauna a cikin gilashin na minti ɗaya sannan kuma mu shafa shi da Parmesan, ta amfani da spatula.

  9. Muna aiki nan da nan.

Bayanan kula

Wannan risotto, wanda yake da tsiran alade da yawa, za'a iya yin shi ba tare da romo ba, a maye gurbin shi da ruwa da kuma wannan ƙaramin gishirin da muka sa a cikin abubuwan.

Informationarin bayani - Salatin tumatir tare da chives da basil-oregano vinaigrette


Gano wasu girke-girke na: Shinkafa da Taliya, Kicin na duniya

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