(Kuri'u 25)
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Zamu shirya lafiyayyen abun ciye ciye a yau: gasashe zucchini tsoma. Pate ne na kayan lambu wanda yake da taliya tahini (zaku san shi idan kuna son hummus) da ruwan 'ya'yan itace na lemun tsami.
A girke-girke yayi kama da na slime ganoush amma sakamakon ya sha bamban saboda mun canza babban sinadarin.
Kuna iya bauta masa tare da wasu masara alwatiran kamar abin da kuka gani a hoto. Yana da sauƙi don nemo waɗannan abincin a cikin sigar mai lafiya. Duba cikin babban kantin ka domin tabbas zaka sami wanda kake so.
Zucchini tsoma
A lafiya da kuma sauki shirya abun ciye-ciye. Ana yin sa da gasasshen zucchini, lemon tsami, da tahini.
- Ascen Jimé nez
- Kayan abinci: zamani
- Nau'in girke-girke: abubuwan ci
- Calories: 220
- Ayyuka: 6
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 500 g na kwayoyin zucchini
- Man zaitun na karin budurwa
- 25 g tahini taliya
- Ruwan 'ya'yan itace na 1/2 ko 1 lemon (gwargwadon dandano)
- White barkono
- Kabewa da / ko sunflower tsaba
Da kuma:
- Masara alwatika
Shiri
Mun preheat tanda zuwa 200º.
Muna wanke zucchini da kyau saboda zamuyi amfani dasu ba tare da an bare ba. Mun yanke su cikin kauri mai yawa kuma mun sanya su a cikin akwati mai tsaro na tanda. Muna zuba diga na man zaitun budurwa a kai.
Gasa a 200º na mintina 30-45, har sai mun ga sun dahu.
Muna cire tushenmu daga murhu kuma mun bar yankakken zucchini sun huta na kimanin minti 10. Na gaba, mun sanya su a cikin gilashin. Pasteara manna na tahini, ruwan lemon lemon 1/2, gishiri da ɗan barkono kaɗan. Mun shirya 10 seconds, saurin ci gaba 4-7.
Mun ɗanɗana pate ɗinmu kuma mu ƙara gishiri idan ya cancanta. Idan muna son shi da karin dandanon lemun tsami, sai a kara ruwan rabin rabin. Idan ba haka ba, zamu kara g 15 na ruwa.
Mun shirya 10 seconds, saurin ci gaba 5-8.
Mun sanya pate na zucchini a cikin ƙaramin kwano. Nika ɗan farin barkono kaɗan a farfajiyar. Hakanan muna ƙara fantsama na man zaitun budurwa da yin ado da 'ya'yan kabewa da / ko tsaba na sunflower.
Muna aiki tare da triangles masara.
Informationarin bayani - Aubergine pate (baba ganoush)
Daidaita wannan girke-girke zuwa samfurinku na Thermomix
Kunun kicin
Lafiya kalau kuma lafia ???