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Apple omelette

Kayan zaki20 minti4 mutaneKalori 165
1/52/53/54/55/5 (Kuri'u 29)
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de Mayra Fernandez Joglar

apple tortilla -thermorecetas

Da zuwan kaka da apples and pears Suna cikin mafi kyawun su saboda haka lokaci yayi da za'a yi abinci mai daɗi. Na yi amfani da damar don shirya wainar tayan apple a cikin hanya mai sauƙi amma mai jan hankali.

Kayan girke-girke yana farawa daga ra'ayin cika omelet na Faransa. Wasu mutane da farko suna shirya compote ko a Apple puree kuma yana cakuda shi amma muna son shi mafi kyau tare da apples sauteed. Don haka muna wasa da laushi da musamman tare da dandano.

La kirfa Yana ba wa waɗannan ƙwayoyin apple ɗin ba kawai ƙanshi mai wadata ba, har ma da launi mai duhu. Idan baku da sha'awar wannan kayan ƙanshin, zaku iya maye gurbin shi da vanilla. Idan kanaso ka bashi wani shafar daban, zaka iya dandano shi da mint, wanda shima yana da matukar kyau.

A gida muna shirya waɗannan tatuttukan ne lokacin da abincin rana ko abincin dare ya kasance da haske musamman. Don haka muka kammala menu namu tare da girke-girke daban-daban kuma ba mu gajiya a teburin.

Apple omelette

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A girke-girke mai sauƙi don amfani da apples and pears.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan zaki
  • Calories: 165
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 apple na zinariya
  • 20 g man shanu
  • 30 g na ruwan kasa sukari
  • 4 qwai
  • 1 teaspoon (kofi) kirfa ƙasa
  • man shafawa

Shiri

  1. Mun fara girke girkenmu ta hanyar wanka da kwasfa tuffa. Hakanan muna cire zuciya. Mun yanke shi a cikin kwata kuma kowane kwata a rabi. Mun yanke kowane yanki zuwa guda 4 ko 5. Mun sanya su a cikin gilashin tare da man shanu da sukari. Mun shirya Mintuna 10, varoma zazzabi, juya hagu, saurin cokali.

  2. Bayan lokaci, lambatu da apples, ajiyar ruwa da aka samu.

  3. Mun doke ƙwai tare da shirye-shiryen kirfa 30 seconds, gudun 3. Theara apple da ke ajiye tablespoon don ado.

  4. A halin yanzu, mun sanya karamin kwanon rufi a kan wuta kuma mu shafa shi da ɗan 'yan digo na mai. Mun zubo rabin abin da ke cikin gilashin kuma sai mu yi ruwan alawus ɗin a jikin wani ɓangaren, za mu juya shi kuma mu yi launin ruwan. Muna cirewa kuma maimaita aiki tare da sauran kullu.

  5. A lokacin hidimar, muna sanya tatil ɗin ɗaya a kan ɗayan. Asa da kayan apple ɗin da aka ajiye sannan ku zuba ruwa mai kyau don dafa tuffa. Sauran za mu yi amfani da su a cikin kwandon don kowane dandano ya dandana.

Informationarin bayani - Apple puree

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Da sauki, Mako-mako

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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Laura m
    sa 7 shekaru

    Mai girma, Na sanya vanilla a ciki kamar yadda kuka ce. Iyalina sun ƙaunace shi. Godiya.

    Amsa wa Laura