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Tuna da cuku quesadilla tare da avocado da yogurt sauce

Masu farawa10 minti4 mutaneKalori 230
1/52/53/54/55/5 (Kuri'u 46)
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de Irin Arcas

Wannan abincin ya zama abin birgewa a abincin dare a daren jiya! Munyi wasu tambayoyi daban-daban fiye da na yau da kullun: Tuna da cuku quesadillas tare da guacamole da yogurt miya. Muna shirya taliya mai tsami, albasa da mayonnaise taliya a cikin thermomix, mu cika quesadillas, mu sa ɗan cuku a kan su kuma saka su a cikin kwanon ruwar har sai launin ruwan zinare da toas ɗin a garesu. A halin yanzu mun shirya yogurt sauce sannan sai mu gauraya shi da yan yankakken avocado mu more !!

Kodayake gaskiya ne cewa dole ne a toya su a wannan lokacin don su kasance cikin haɗari, kuna iya barin cika da kuma yogurt ɗin da aka shirya. Wannan hanyar kawai zaku toya su kuma ku shirya avocado (wanda yake saurin saurin abu, saboda haka dole ku shirya shi a halin yanzu).

Abincin dare ne mai sauƙi kuma mai dadi wanda yara za su so. Za ku gani!

Tuna da cuku quesadilla tare da avocado da yogurt sauce

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Tuna da buƙatun cuku tare da guacamole da yogurt sauce, buƙatun daban daban cikakke don rabawa a abincin dare.

  • Irin Arcas
  • Nau'in girke-girke: masu farawa
  • Calories: 230
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 wainar fajitas, enchiladas, quesadillas (Na kasance ina amfani da masara)
  • 2 ƙananan gwangwani na tuna a cikin mai (nauyin kowace gwangwani ya kai 80g)
  • 2 manyan cokali na mayonnaise
  • 1 kananan tumatir a yanka a kananan cubes
  • 1/4 albasa mai zaki ko albasa ja
  • ruwan 'ya'yan itace na 1/4 lemun tsami
  • cakuda grated cuku don narkewa
  • 1/2 yogurt na Girkanci wanda ba a saka shi ba
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • wani tsunkule na gishiri
  • wani tsunkule barkono
  • yankakken cilantro (dama)
  • 1 aguacate

Shiri

  1. Mun sanya chives a cikin gilashin kuma murkushe 5 seconds, gudun 7. Mun rage ragowar kuma maimaita aikin don ya zama daɗaɗawa.

    Yanzu hada mayonnaise, ruwan lemon lemon 1/4, gishiri dan kadan da tuna mai da kyau. Muna haɗuwa 10 seconds, gudun 4. Theara tumatir da aka yanka da haɗuwa 10 seconds, saurin cokali. Muna cire wannan cakuda mu ajiye.

  2. Mun sanya wafer 2 a cikin microwave na dakika 20, ƙarfin 800w. Muna fitar da su daga cikin microwave kuma mun sanya wafer na farko a cikin kwanon rufi, sanya rabin abin da aka cika tuna da shi sannan a rufe shi da ɗan cuku. Rufe ɗayan wafer ɗin kuma sanya wuta mai matsakaici na kimanin minti 2-3 a kowane bangare. Kula cewa basu ƙone ba amma yakamata su zama masu launin ruwan kasa.

    Muna yin haka tare da sauran waffan 2.

  3. Yayinda tambayoyin ke dafa abinci, a cikin kwano mun shirya yogurt, tare da ɗan gishiri, wani barkono, ruwan lemon lemon 1/2 da yankakken cilantro (na zaɓi). Muna motsawa sosai kuma muna adanawa.

    Hakanan muna shirya avocado, wanda kawai muke saka shi a yanka na bakin ciki tare da fantsama na lemon (don haka baya sanya oxidized) da gishiri.

  4. Yanzu ya rage ne kawai don farantin su: muna bauta wa kowane quesadilla tare da ɗan roman yogurt da slican yanka na avocado a saman. Don morewa!


Gano wasu girke-girke na: Etaunar, Da sauki, sama da shekaru 3, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Eduardo Esquivel ne adam wata m
    sa 4 shekaru

    Me za a ce? Ba tare da ajalinsu ba, ba kome ba ne, na shirya wannan girke-girke ba tare da injin wauta ba, kuna tsammanin "dafa abinci"?

    Amsa ga Eduardo Esquivel
    1.    Irin Arcas m
      sa 4 shekaru

      Sannu Eduardo, mai hankali:

      Ma'anar "dafa abinci" bisa ga Larousse kitchen - Shirya abinci yadda za'a ci shi kuma yana ci. Hanyoyin girke-girke na girke-girke (peeling, yanke, gogewa, da sauransu) da kuma hanyoyin girke-girke daban-daban suna ba da damar canza ɗanyen abinci zuwa dafa abinci.

      Ma'anar "dafa abinci" bisa ga Royal Academy of Spanish Language - Tama, kayan yaji

      Ma'anar «ilimi» bisa ga Royal Academy of Spanish Language - Ladabi, wayewa.

      😉 Ranar farin ciki

      Amsa wa Irene Arcas