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Tuna da man zaitun

Masu farawa61 minti5 mutaneKalori 460
1/52/53/54/55/5 (Kuri'u 9)
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de Mayra Fernandez Joglar

A yau mun gwada wannan tuna da zaitun kuma mun ƙaunace ta. Yana da dadi kuma yana da wani daban-daban cika-tushen kifi.

Gaskiyar ita ce muna son wainar dawa. A gefe guda akwai m cikawa daban -daban dayan kuma kullum suna son su saboda suna girke -girke na yau da kullun.

Hakanan sune cikakkiyar mafita don abincin dare na karshen mako ko don bikin ranar haihuwa.

Tuna da man zaitun

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Tuna da man zaitun
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 460
  • Ayyuka: 5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don tushe:

  • 150 g na almond gari (duba girke-girke)
  • 1/2 tablespoon (launin ruwan kasa) gishiri
  • 55 g man tafarnuwa, narke (duba girke-girke)
  • Man shafawa marasa Lactose ko mai don shafawa

Don cikawa:

  • 50 g cuku mai emmental
  • 100 g korayen zaitun
  • 3 qwai
  • 200 g na cream don dafa abinci
  • 200 g gwangwani tuna, drained
  • Sal
  • Pepper

Shiri

  1. Don tushe:

    Yi amfani da tanda zuwa 160º kuma man shafawa mai tsayin 22 cm mai tsami da man shanu ko mai.

  2. Mun sanya dukkan abubuwan da ke cikin tushe a cikin gilashi kuma mu haɗu yayin 4 seconds, gudun 6. Bayan lokaci, kullu zai yi kama da yashi.

    Muna ba da abin da ke cikin gilashin zuwa gain da aka shafa da bayan cokali, ko kuma da hannayenmu, muna baza ƙullu a kan dukan gindin, har ila yau muna hawa gefuna. Zamuyi kokarin maida shi mai kama da juna.

  3. Muna gabatarwa a matsakaiciyar tsinkayen murhun kuma muna gasa a dai-dai wannan zafin tsakanin mintuna 25 zuwa 30 ko kuma har zuwa lokacinda farfajiyar tayi kyakkyawan launi na zinare.

  4. Don cikawa:

    A halin yanzu, ba tare da wanke gilashin ba, mun sanya cuku a yanka a cikin guda a cikin gilashin. Muna dafa shi a lokacin bazara 5 seconds, gudun 8.

  5. Na gaba, za mu sanya zaitun da kyau kuma mu sare su a lokacin 4 seconds, gudun 4.

  6. Ƙara ƙwai, cream da tuna, suma sun bushe sosai. Season da doke a lokacin 20 seconds, saurin 3, juya hagu.

    Idan ya cancanta, gyara tare da gishiri ko barkono.

  7. Lokacin da aka dafa tushe, sai mu cire shi daga murhu mu zuba masa cakuda.

  8. Muna tayar da zafin wutar tanda zuwa 200º kuma muna yin burodin na minti 30 ko har sai an saita shi.

  9. Cire kuma bari ya dan huce kadan kafin yayi hidima.

Bayanan kula

Idan a lokacin dafa abinci na biyu gefuna sun fara toast za mu iya rufe quiche tare da farantin aluminum ko takarda tanda. Za mu iya ma kasa da tire zuwa mafi ƙasƙanci tsawo. Wannan zai hana su ƙonewa kuma a lokaci guda ba da damar cikawa ya dahu.

Shin kuna son ƙarin sani game da wannan tuna da zaitun?

Gaskiyar ita ce haɗuwar ƙwai, zaitun da tuna shine na asali tare da abin da za a iya shirya daga cushe kwai har zuwa game da wainar dadi mai taushi.

Idan kuma mun ƙara tushe mai kyau tare da dandano tafarnuwa da kirim mai tsami da cuku Yana da al'ada don wannan quiche ya zama ɗaya daga cikin abubuwan da muke so.

Kuna iya amfani da tuna wanda kuka fi so, ko dai a cikin man sunflower, man zaitun ko ma cikin ruwa. A kowane hali dole ne a tsabtace shi da kyau.

Hakanan zaka iya wasa tare da abubuwan da ke cikin tushe daidaita su zuwa ga dandano ko albarkatun ku. A cikin wannan sigar mun yi amfani da fa'idar tafarnuwa man shanu abin da muke yi a gida da yadda muke son sa.

Madadin haka, a cikin wannan wani sigar Mun yi amfani da man shanu na yau da kullun kuma mun ƙara foda kaɗan na tafarnuwa. Duk wani iri biyu Suna da daɗi, don haka yi amfani da wanda kuka fi so.

Tabbas zaka iya sa tushe daban. Kuna iya yi da shi irin wainar puff, dankalin turawa ko jefa kanku kuma ku shirya a gida a sana'ar hannu.

Wannan quiche zaka iya ci sabo ko dumi. Ba na ba da shawarar ku yi shi da kyau a gaba ba saboda tushen almond ya zama mai danshi kuma ya rasa taɓawarsa.

Informationarin bayani - Gurasa 9 masu daɗi tare da kayan cika daban-daban don kowane ɗanɗano / Cikakken ƙwai / Tuna da farin bishiyar asparagus / Basic girke-girke: tafarnuwa man shanu / Bishiyar asparagus da cuku akuya tare da almond da tafarnuwa tushe / Chorizo ​​da Manchego cuku quiche / Cheese quiche

Daidaita wannan girke-girken zuwa samfurin ku na Thermomix®


Gano wasu girke-girke na: Celiac, sama da shekaru 3, Kifi

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  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
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