Shiga o Yi rajista kuma a more ThermoRecetas

Tuna Marinated

A yau na kawo muku girke-girke mai sauƙin gaske da wadata sosai. Ka sani cewa nayi kokarin cin abinci da yawa kifi yayin mako, amma wani lokacin yana da rikitarwa saboda rashin lokaci, rashin kasafin kuɗi har ma da ra'ayoyi. Don haka don fita daga irin wainar da aka toya ko gasasshen kifi, a yau na kawo muku girke-girke na mahaifiya ta: girke-girke na tuna tuna (salon gabas). Saboda haka, ka tuna cewa idan kana son shirya shi don takamaiman rana, dole ne ka tuna cewa dole ne ka bar shi aƙalla awanni 4 zuwa 8. marinating. Aboutara kimanin minti 30 na bushewa.

Tuna kifi ne mai ban sha'awa saboda yana da wadataccen omega-3 fatty acid, wanda yake da kyau sosai ga rage matakan cholesterol da triglycerides, ta hakan yana rage barazanar kamuwa da cututtukan da ke tattare da hakan. Hakanan yana da babban abun ciki na bitamin da abinci mai gina jiki, wanda yasa shi ɗaya daga cikin mafi cikakken kifi.

Koyaya, farashinta ba ze zama mai sauki sosai ba, amma yakamata ku tuna cewa daga wasu kayan talla na tuna bamu ɓata komai ba, kuma nauyin gaske ne (ma'ana, bashi da kai ko ƙashin baya). Idan zaku saya shi ya daskare shi kuma yayi amfani dashi daga baya, ku tuna ku tambayi mai sayar da kifin idan ya kasance daskararre a baya, saboda akwai kifaye iri-iri (misali, sarki) da kuma tunawan da galibi ake siyar dasu mai ƙyalli (saboda haka farashinsu ma ya fi araha).

Daidaitawa tare da TM21daidaito na thermomix


Gano wasu girke-girke na: Celiac, Yankin Yanki, Da sauki, Janar, Lactose mara haƙuri, Qwai mara haƙuri, Fiye da awa 1 da 1/2, Kasa da mintuna 15, Kifi, Lokaci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Mariya TMX m

    Amma yaya dadin wannan tuna daga mahaifiyar ku! Ina son ra'ayin, da izininka, zan tsaya tare da shi

    1.    Irene Thermorecetas m

      Tabbas, Maria! Wannan shine abin da yake game da, cewa ku shirya girke-girkenmu. Don haka ci gaba, kada ku yi jinkiri ku tafi aiki. Za ku ga yadda sauki yake. Sa'a mai kyau za ku gaya mani!

  2.   pepi m

    Shin za'a iya yin sa da wasu kifaye ???

    1.    Irene Thermorecetas m

      Barka dai Pepi, ku ma kuna iya yin sa da kifin idan kuna so, yana fitowa sosai. haka nan tare da kifi irin su hake, panga, halibut ... amma ban taba gwada shi ba, kodayake ina ganin dole ne su fito da kyau.

  3.   Hoton Manuel Lopez m

    Na dauki wannan girkin ne saboda ina son tuna kuma na sha lokacin da matata ta kawo tuna zan yi kuma zan fada mata yadda abin ya kasance.

    1.    Irene Thermorecetas m

      Babban Manuel! Ina jiran labaran ku sannan, ina fatan kuna so. Duk mafi kyau!

  4.   jana m

    Barka dai! Zan gwada wannan girkin ne saboda yayi kyau sosai !! Ina so in sani ko kun barshi ya kwashe tsawon awanni 4-8 a cikin firinji ko ya fita?

    Gracias

    Jana

    1.    Irene Thermorecetas m

      Jana, sa shi a cikin firinji mafi kyau. Za ku gaya mani!

  5.   Violet Duran Prado m

    Barka dai sunana Violet kuma bayan ganin wannan girkin ina fatan yin shi. Godiya