Turkiya da kayan marmari masu sanyi

A wannan shekara mun zama masu son sauƙin girke-girke irin na turkey da kayan lambu masu sanyi mai amfani kuma tare da karancin adadin kuzari.

Gaskiyar ita ce shirya juzu'i, galantines ko yankakken nama na da sauƙin gaske kuma zaka iya haɗa abubuwan haɗin da kake so. Kodayake mafi kyawun abu shine an dafa su a cikin varoma, don haka muna da gilashin kuma za mu iya dafa da matakai.

Duk waɗannan fa'idodin muna ƙara hakan, kamar yadda ake yi a gaba, yana ba mu damar cin abincin rana ko abincin dare a gaba kuma mu more lokacin rani sosai.

Turkiya da kayan marmari masu sanyi

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A girke-girke wanda zaku iya yi a gaba kuma ku shirya shi lokacin da kuka dawo gida.

• Mayra Fernandez Joglar

• Nau'in girke-girke: nama
• Calories: 180
• Ayyuka: 2

• Shiri lokaci: 2H15M
• Lokacin dafa abinci: 36M
• Jimlar lokaci: 2H51M

Sinadaran

• 300 g na naman turkey nama
• 50 g jan barkono
• 50 g da barkono rawaya
• 30 g karas
• 30 g na zaitun mai tsami
• 1 tablespoon (launin ruwan kasa) tafarnuwa foda
• Sal
• Pepper

Shiri

1. Abu na farko da zamuyi shine yankakken kayan lambu, saboda wannan zamu sanya barkono ja da rawaya mai tsabta kuma ba tare da tsaba a cikin gilashin ba. Theara karas ɗin da aka goge, a wanke a yanka shi da yanka mai kauri. Muna cizon sa a lokacin 4 seconds, gudun 4.

2. Meatara naman turkey, garin tafarnuwa da lokacin dandano. Muna haɗuwa yayin 10 seconds, saurin 3, juya hagu. Muna bincika cewa ya haɗu sosai kuma, idan ya cancanta, zamu gama cakuda da spatula.

3. Mun yada babban fim na abinci guda 1 a kan teburin aiki, yada cakuda kuma rarraba zaitun. Tare da taimakon fim, ƙirƙirar silinda don tabbatar da cewa babu kumfar iska. Don rufe shi da kyau, muna ɗaukar ƙarshen kuma mirgine shi a kusa da teburin aiki kamar dai alawa ne. Muna yin kulli a kowane ƙarshen kuma sanya varoma.

4. A wannan lokacin muna da zaɓi biyu:

   -Idan ba mu dafa komai a cikin gilashin ba:

   Mun sanya 500 g na ruwa da zafin shi don Minti 5, 120º, saurin 1, tare da bututun.

   Bayan lokaci, muna sanya varoma a wurinsa da shirinmu Minti 30, yanayin zafin varoma, saurin 2.

   -Idan a cikin gilashin idan muna dafa wani abu:

   Mun sanya varoma a cikin wuri da shiri Minti 30, yanayin zafin varoma, saurin 2.

5. A ƙarshen lokaci, zamu cire shi daga varoma kasancewar muna mai da hankali kada mu ƙone kanmu kuma mun barshi ya huta a cikin firinji na wasu awanni.

   Bayan haka, za mu cire fim ɗin mai haske kuma mu yanke shi a cikin yanka na bakin ciki.

Bayanan kula

Idan za a yanka naman turkey a gida sai kawai a yanka naman a cikin cubes mai kamanni daya, a daskarar da su na tsawon minti 30 sannan a daka su a kan wasu nau'ikan gram 250 na tsawon dakika 10 a ci gaba mai saurin 5-7-10.

Shin kuna son ƙarin sani game da wannan turkey da kayan lambun sanyi?

Kamar yadda na fada a baya a Thermorecetas Za ku gane cewa akwai nau'i-nau'i iri-iri nadi, galantines ko cuts masu sanyi sanya tare da daban-daban nau'ikan nama e sinadaran don haka zaka iya bambanta.

Yau, musamman, an yi shi da Naman Turkiyya wanda kuka riga kuka sani yana da rauni sosai, shi ya sa wannan girke-girke yana da sauƙi. Yana da adadin kuzari 180 ne kawai kuma ba shi da ƙarin kitse, wanda yake cikakke don kiyaye ƙoshin lafiya da daidaitaccen abinci.

Kuna iya siyan naman turkey da aka riga aka niƙa ko aka niƙa shi da kanku a gida. Wannan na karshe zaɓi yana da sauƙiDole ne kawai ku yanke naman a cikin cubes na irin wannan girman, daskare su na mintina 30 sannan kuma ku sara su a cikin giram 250 na tsawon 10 na tsawan gaba a saurin 5-7-10.

Wannan turkey da veggie deli baya dauke da kwaya amma idan kuna so zaku iya ƙara wasu pistachios wanda shima zai tafi sosai.

Kamar yadda zaku gani shine dace da celiacs, lactose da ƙwai mara haƙuri saboda ba kwa buƙatar ƙulla kullu.

A cikin firiji riƙe kwana uku ko hudu idan an rufe shi da kyau. Kuma zai fi kyau idan kun kiyaye shi duka fiye da yankakken.

Informationarin bayani - Chicken, zucchini da karas yankan sanyi / Galantine Kaza

Daidaita wannan girke-girke zuwa samfurinku na Thermomix