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Turkiyya stew Provençal

Carnes55 minti4 mutaneKalori 380
1/52/53/54/55/5 (Kuri'u 20)
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de Mayra Fernandez Joglar

Yi shiri don jin daɗin a kwano ɗaya da cikakke tare da wannan Provençal turkey stew wanda kuma aka yi shi da nau'ikan kayan lambu.

Kun riga kun san cewa naman turkey yana ɗaya daga cikin mafi ƙasƙanci cewa muna da a kasuwa. Don haka yana baka damar shirya girke-girke masu daɗi ba tare da ƙara yawan adadin kuzari ba.

Gaskiya ne cewa girke-girke ba shine mafi sauri ba amma yana da daraja saboda saboda wannan stew da kyakkyawar salatin a tsakiya zaku sami abinci ga dukkan dangi.

Turkiyya stew Provençal

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: nama
  • Calories: 380
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g man zaitun
  • 1 tablespoon (girman miya) Provencal ganye
  • 600 g turkey
  • 80 g albasa
  • 80 g leek
  • 50 g karas
  • 3 cloves da tafarnuwa
  • 100 g na koren barkono
  • 150 g tumatir, nikakken ko siffa
  • 1 tablespoon (girman kayan zaki) paprika
  • 150 g na yankakken namomin kaza
  • 50 g farin giya
  • 1 bay bay
  • 300 g dankali
  • 350 g na kayan lambu ko ruwan ɗumi tare da ɗimbin gida

Shiri

  1. Mun sanya rabin man a cikin gilashin kuma zafin shi don Minti 2, 120º, saurin cokali.

  2. A halin yanzu muna yayyafa Provençal ganye akan turkey. Muna ba shi yanayi kuma mu ƙara shi a gilashin. Muna launin ruwan kasa a lokacin Minti 10, 120º, saurin cokali, juya hagu.

  3. Muna amfani da wannan lokacin don tsaftacewa da wanke dukkan kayan lambu.

  4. Bayan lokaci muna cirewa da adana turkey da ruwan inabin da ta sake.

  5. Muna gabatar da albasa, da lek, da karas, da tafarnuwa da ɗanyen barkono, duk yankakken a matsakaiciyar matsakaici tunda yanzu zamu murƙushe su.

  6. Bayan haka, za mu ƙara sauran mai kuma sauté kayan lambu don 8 mintuna, 120º, gudun 1.

  7. Yi amfani da wannan lokacin don tsabtace da laminate da namomin kaza da kwasfa, wanka da yankakken dankalin cikin yankakken yanki.

  8. Sa'an nan kuma mu ƙara tumatir tumatir kuma mu ci gaba da miya don wani 5 mintuna, 120º, gudun 1.

  9. Sa'an nan kuma mu kara don 20 seconds, gudun 10 kuma mun rage tsarkakakke zuwa ga ruwan wukake.

  10. Muna zuba ruwan inabi da shirin Mintuna 2, yanayin zafin varoma, saurin 1 ba tare da beaker ba.

  11. Mun sanya malam buɗe ido a kan ruwan wukake kuma mun ƙara turkey tare da ruwan 'ya'yan itace, yankakken namomin kaza, paprika da ganyen bay. Mun shirya Minti 2, yanayin zafin varoma, saurin 1.

  12. Thara broth na kayan lambu ko ruwa tare da kayan lambu.

  13. Rufe kuma sanya varoma tare da dankali mai tsabta da danna a matsayinsa. Mun shirya Mintuna 25, yanayin zafin varoma, saurin cokali, juya hagu.

  14. Bayan lokaci za ku iya haɗa dankalin tare da naman turkey a cikin kwano ko gabatar da su daban domin kowannensu ya yi hidimar abin da yake so.

  15. Don gamawa mun yayyafa ɗan Provençal ganye a saman.

Shin kana so ka sani game da wannan Provencal turkey stew?

Da farko zan gaya muku cewa a kasuwa zaku sami nau'ikan da yawa Provencal ganye mix. Kowannensu yana da yawa ko lessasa da yawa na tsirrai daban-daban duk da cewa kuna iya yin saukinsa a gida.

Kodayake ina da babban kantin sayar da abinci, ba ni da takamaiman tukunya tare da ganyen Provencal. Don haka Ina yi nan take tare da dash na thyme, Rosemary, oregano, basil, marjoram, chervil, tarragon, fennel da dash na lavender. Ina hada shi kuma ina da takamaiman shiri na na shirya.

Hakanan za'a iya yin wannan girkin ta saka dankali a cikin gilashin. Wannan hanyar zaku sami varoma samuwa don yin wasu shirye-shirye.

Idan kana da sauran rabo za a iya daskarewa, yana riƙe daidai har zuwa watanni 3 a cikin kwandon iska. Koyaya, dankalin ba zai sami kwalliya ko dandano iri ɗaya ba saboda haka yafi kyau kada a haɗa su.

Informationarin bayani - Farin kabeji tare da Bechamel

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Gano wasu girke-girke na: Carnes, Celiac, Janar, Kasa da awa 1

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Laura m
    sa 6 shekaru

    Gaba daya ya lalace

    Amsa wa Laura
    1.    Mayra Fernandez Joglar m
      sa 6 shekaru

      Sannu Laura:

      Yi haƙuri ba ya yi muku kyau ba. Lokaci na gaba da za ku yi stews dole ne ku tabbatar cewa naman naman ba su da yawa. Hakanan zaka iya sarrafa lokacin girki kuma rage shi idan ya cancanta.

      Kiss

      Amsa ga Mayra Fernández Joglar
  2.   Cristina m
    sa 6 shekaru

    Yayi kyau. Ina son shi kuma na daidaita shi zuwa TM31

    Amsa wa Cristina