Pear da apple maras sukari

A lokuta da dama kun ba da shawarar mu ƙara yawa girke-girke na ciwon sukari kuma, bayan dogon lokaci, ga ɗayan gwaje-gwaje na farko. Yana da pear-ba da sukari da jam ɗin apple.

Abincin mai ciwon sikari ba shi da sauƙi kamar sauya wani sashi zuwa wani. Daga abin da na karanta shi ya dogara da glycemic index (GI) na abinci. Wato, tsari don aunawa ko ƙididdigar amsawar glycemic na abinci wanda ya ƙunshi adadin carbohydrates ɗaya kamar abinci mai ishara. Gaskiyar ita ce, wannan pear ɗin da marain sukari ba shi da ƙananan GI wanda yake cikakke ba wai kawai ga masu ciwon sukari ba Har ila yau ga waɗanda suke kan abinci.

Tunda baya dauke da sukari, ba za a iya ajiye shi daga cikin firiji ba, koda kuwa yana dauke da iska, saboda ba ya dauke da wasu abubuwan kiyayewa kuma da sauri zai zama mara kyau. Don haka mafi kyau shine adana shi a cikin firinji kuma cinye shi kaɗan kaɗan.

Cokalin kayan zaki na wannan pear din da ba a yiwa dadi ba da kuma jam din apple shi kawai 16 kalori. Don haka za mu iya amfani da don ƙara yogurts, curds ko ɗauka shi kaɗai kamar dai yana da compote. Kodayake a gare ni ya fi dacewa in sha shi da safe a wani yanki na toast ... dadi!

Pear da apple maras sukari

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A jam tare da 'ya'yan itace na yanayi kuma ba tare da sukari ba.

• Mayra Fernandez Joglar

• Nau'in girke-girke: jams
• Calories: 108 a cikin 100 g
• Ayyuka: 400g

• Lokacin dafa abinci: 1H
• Jimlar lokaci: 1H

Sinadaran

• 350 g cikakke pear ɓangaren litattafan almara
• 350 g na cikakke apple apple oulpa
• 110 g ruwan 'ya'yan itace pear
• 15 g agave syrup
• 1 karamin cokali (girman kofi) kayan kwalliyar vanilla na gida (duba girke-girke a nan)

Shiri

1. Muna wankewa, kwasfa da kwasfa pears da tuffa. Mun sanya adadin da aka nuna a cikin gilashin. Juiceara ruwan 'ya'yan pear, syrup ɗin agave da manna kanana. Mun shirya 60 mintuna, 100º, gudun 2. Yayin aiwatar da bincike cewa jam din ba ya fita daga ruwa.

2. Idan muna son jam mai kauri, zamu iya tsawaita girkin na mintina 10. Kodayake abin da nake yi shi ne a tace shi da muslin, don haka an raba ɓangaren litattafan almara da ruwan 'ya'yan itace da ya rage kuma na sami manna mai ƙarfi.

3. Muna adana jam cikin kwalba kuma mu ajiye a cikin firinji.

Informationarin bayani - Gilashin vanilla na gida

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