Shiga o Yi rajista kuma a more ThermoRecetas

Gurasar soso na wholemeal

bizcochitos-integrales-thermorecetas

Cin abinci mai kyau ba ya nufin cewa dole ne mu daina kek. Kodayake, gaskiya ne cewa, idan muka sanya su a gida, zai fi sauƙi a sarrafa yawa da ingancin abubuwan haɗin da tsarin samarwa.

Wadannan wainan hatsin duka ana yinsu dashi kwakwa na sukari wanda glycemic index dinsa yakai 35 kuma wanda yake da ban sha'awa sosai ga masu ciwon suga. Idan baka da irin wannan sukarin, zaka iya amfani da suga duka.

Ya kamata kuma a tuna cewa wainan suna da shi caca wanda ke basu chunching touch da dandano mai girma fiye da cakulan tunda bashi da zaki. Yana dauke da sinadarin antioxidants da sinadarai masu sanya shi sosai amfani ga lafiyarmu.

Sakamakon haka shine wasu wainar da ake dafawa a dunƙule kamar nama, mai sauƙin shiryawa kuma, saboda ƙanshin su, zai zama da mahimmanci a cikin mu karin kumallo.

Daidaitawa tare da TM21

daidaito na thermomix

Informationarin bayani - Pear da ba kwa Lactose da kwakwa mai santsi


Gano wasu girke-girke na: Janar

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Lokaci mai dadi m

    ohhh .. wannan yayi kyau!
    Har ila yau wannan girke-girke yana da kyau a gare ni cewa ina da hanyar yin yawo a ranar 27 ga wannan watan kuma don haka na dauke su don sake cajin batirina!

    1.    Mayra Fernandez Joglar m

      Na yi farin ciki cewa kuna amfani da girke-girke !!

      Na gode!

  2.   Nuria-52 m

    Wannan girkin yana da matukar kyau a gareni, yana da kyau sosai, Ina kan tsarin cin abinci, da alama abin mamaki ne, amma ina da tambaya, game da babban cokalin cakuda iri ne, za ku iya gaya mani wane irin iri musamman… na gode sosai yawa….

    1.    Mayra Fernandez Joglar m

      Kuna iya gafarta mani yanzu, Nuria ... Ban taɓa ganin wannan saƙon ba.

      Godiya ga nace !! 😉

  3.   Nuria-52 m

    Mayra, don Allah, ko za ku iya gaya min cakuda irin, ina son yin su kuma na ɓace da cokali na ƙwayoyin.
    Jiya na yi kek da abinci tare da ɓawon almond, ya fito ya mutu, wannan ɓawon burodin zan sa waina da yawa, yana da daɗi kuma ya ba shi cikakke ... Godiya ga girke-girke, ba tare da wannan shafin ba da ban san dafa abinci, tare da thermomix ha ..ha ha ha

    1.    Mayra Fernandez Joglar m

      Sannu Núria:

      A cikin shagunan abinci na ƙasa suna sayar da cakuda yankakken iri. Amma idan kuna son yin sa a gida sai kawai ku sanya cokalin hatsi na flax, 'ya'yan ridi, Goji berries, sunflower pimas, kabewa da chia a cikin Thermomix. Haɗa don dakika 3, saurin 8.

      Kuna iya yin haɗin da kuka fi so. Tabbatar gwada wannan cakuda tare da yogurts ko creams na kayan lambu. Zai sami ƙarin abinci mai gina jiki.

      Na gode!

      1.    Nuria-52 m

        Na gode kwarai da gaske, Mayra, ina tsammanin idan na same su zan yi su da thermomix… sannan kuma zan yi cookies ɗin da kuka yi maras cin nama… GODIYA.

        1.    Mayra Fernandez Joglar m

          Kuci gaba !! cupcakes suna da kyau ga kofi da kukis ... ainihin mataimakin !! 😉

  4.   Rocio m

    Shin kun gwada shi tare da raarin Budurwa na man zaitun na iri-iri na Arbequina? Shin yana da nau'ikan zaitun wanda ke ba da mai mai sassauƙa mai kyau don kayan zaki? kuma sau dubu sun fi lafiya da sunflower

    1.    Mayra Fernandez Joglar m

      Sannu Rocio:

      Na san cewa man zaitun yana daya daga cikin mai da ke da matukar amfani ga lafiyarmu, tunda yana kare tsarin jijiyoyinmu kuma yana dauke da adadin bitamin E. Duk da haka, don cin gajiyar fa'idodin da yake bayarwa, dole ne mu cinye shi danye ko a yanayin zafi Yayi kadan.

      Da kaina, lokacin yin kek, na fi son inyi amfani da wani nau'in mai don tsayayya da yanayin zafi mai kyau. Dole ne mu tuna da batun hayaƙin haya, inda mai ya fara ruɓewa kuma ya rasa dukiyarsa, yana haifar da abubuwa masu guba waɗanda suke da lahani ga jikinmu.

      Nace wannan ra'ayin kaina ne. Kowa yana da 'yancin yin girke-girke yadda suka ga dama.

      Saludos !!

      1.    Mayra Fernandez Joglar m

        Sannu Rocio:

        Ba zan shiga wannan bahasin ba saboda alama na yi fushi kuma akasin haka ne. Ina son kowa ya gyara girke-girkenmu yadda yake so.

        Saludos !!

        1.    Dew m

          Sannu Mayra, da alama wannan ya zama muhawara kuma ba nufina ba ne; A sauƙaƙe ina so in ba da gudummawar ra'ayi ga wannan girke-girke don ƙara lafiya da dandano. Kamar yadda kuka sami damar karantawa a mahadar da na loda, Man Zaitun, sabanin abin da ku da mutane da yawa ke tunani (akwai babban rashi bayani game da wannan batun), ya fi karko fiye da waɗanda aka samo daga ƙwayoyin sunflower ko wasu tsaba. A saboda wannan dalili, yana raguwa a hankali a yanayin zafin jiki (kar ya wuce 180º).
          Murna…

  5.   Maria Luisa m

    Barka dai, sunyi kyau sosai! Wadanne koko ne kuke nufi, koko koko ko yaya daidai? Godiya

    1.    Mayra Fernandez Joglar m

      Sannu Maria Luisa:

      Na sayi koko a gunduwa gunduwa. Suna kiran su bsan nibs kuma sunada ɗan ɗan ƙarami don wannan girkin.

      Idan baka sami koko ba, zaka iya amfani da cakulan. Ba iri daya bane amma zai basu wainar ku dadi mai dadi !!

      Saludos !!

  6.   Nuria-52 m

    Na yi girkin da zasu mutu saboda shi, mai dadi, lokaci na gaba zan sanya komai biyu, saboda sun fita kadan ... kuma ina da abokai da yawa, kuma idan sun gwada su basu dace da ni ba. .. hahahahaha
    Na kuma so in tambayi yadda zan yi yanzu don zazzage PDF ... Na tambaya a wani girke-girke amma ban tuna wanne ba.

  7.   Nuria-52 m

    Game da abin da na tambaye ku game da PDF, tuni na bayyana a fili, Na gode da kuka aiko min da amsar ... na gode da kirki.