Wannan girke girke ne wanda ya bani mamaki matuka. Mahaifiyata ce ta koya mani, wanda koyaushe yake son ƙirƙirar sababbin abubuwa a cikin ɗakin girki. Shin sosai sauki yi kuma zaka iya barin baƙinka da bakinsu a buɗe.

Abu ne mai sauki kamar dafa wasu manyan wake ko yadi kuma toya su a cikin kwanon rufi tare da kayan yaji. Suna cikakke don rakiyar nama ko kifi ko azaman abun ciye-ciye mai sauƙi. Cizon yana da daɗi ƙwarai saboda muna da fatattakar fata da aka toya a cikin kwanon rufi kuma an rufe shi da kayan ƙanshi mai daɗi da santsi da kirim mai tsami na fabe. Dadi!

Faɗaɗɗen wake da aka dafa da kayan ƙanshi

Buga girke-girke

Ajiye girke-girke

CloseDon Allah login

Babu asusun duk da haka? Register

Abincin ban mamaki: wake da aka gasa a wuta kuma yaji shi da dadadden kayan yaji. Zai dace a bi nama da kifi ko a matsayin abin sha.

Irin Arcas

Kayan abinci: zamani
Nau'in girke-girke: legumes
Calories: 275
Ayyuka: 4

Shiri lokaci: 1H
Lokacin dafa abinci: 20M
Jimlar lokaci: 1H20M

Sinadaran

Don dafa wake

150 g na kitsen wake ko yalwa
2 lita na ruwa
Sal

Don kakar su

1 teaspoon ƙasa cumin
1 teaspoon curry
1 teaspoon ras-al-hanout (na zabi, yaji na larabawa, misali na cous cous)
1 teaspoon na turmeric
1 tablespoon zuma
Cokali 1 busasshe ko sabo ne
1 tablespoon vinegar ko lemun tsami ruwan 'ya'yan itace
1 teaspoon ƙasa kirfa
gishiri dandana
barkono dandana
70 g man zaitun (muna iya buƙatar ƙari)

Shiri

Mun sanya lita 2 na ruwan gishiri a cikin gilashin kuma mun sa wake a cikin kwandon. Mun shirya Minti 60, yanayin zafin varoma, saurin 1.
Idan lokaci ya yi, za mu duba cewa wake ɗin yana da kyau kuma, in ba haka ba, za mu shirya ƙarin mintuna 10 a kan wannan saurin da zazzabi.
Muna zubar da wake kuma mu watsar da ruwan dafa abinci. Ba tare da wanke gilashin ba, za mu wuce takardar dafa abinci don bushe gilashin kuma za mu ci gaba da mataki na gaba.
Muna kara dukkan kayan hadin kayan yaji banda man zaitun. Muna haɗuwa 10 seconds, gudun 4.
A cikin kwanon rufi mai fadi muna ƙara mai. Mun sanya g g 70 amma muna iya buƙatar ƙarin lokacin girkin gwargwadon yadda wake ke sha.
Muna dumama mai kuma kara wake. Theara kayan ƙanshi da muke da su a cikin gilashin kuma a juya sosai a kan matsakaiciyar wuta na kimanin minti 3 don duk wake ya yi kyau a ciki.
Sa'annan mun rage wuta, murfin kuma dafa shi na mintina 10, muna motsawa sau biyu.
A ƙarshe, muna buɗewa muna ɗaga zafi saboda su yi launin ruwan kasa a waje. Kimanin minti 3-5 ko har sai kun gansu sosai. Yana da mahimmanci a motsa sosai sau da yawa a cikin wannan matakin.

Bayanan kula

Mai yiyuwa ne wasu fatar wake na iya budewa yayin gasa a cikin kaskon, wannan al'ada ce. [br] [br] Tun da za mu sanya thermomix yana gudana a zafin jiki na varoma na minti 60, yi amfani da damar da za a dafa wani abu a cikin kwandon varoma / tire sai a yi amfani da shi daga baya. Misali, kwai mai tauri, kayan lambu da aka dafa don cream, nono kaji don yin da mayonnaise ...

ThermoRecetas

Faɗaɗɗen wake da aka dafa da kayan ƙanshi