Shiga o Yi rajista kuma a more ThermoRecetas

Wake da dorinar ruwa da prawns

Miyar60 minti6 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 47)
Loading ...

de Irin Arcas

Ayyyy irin abincin da za'a ci, idan kuna masoyan cin cokali ... dole ne ku gwada wannan girkin wake tare da dorinar ruwa da prawns! Tabbas nasara ce.

Za mu iya cewa shi ne "mai sauri Thermomix stew" domin za mu yi amfani da riga dafa shi dorinar ruwa da kuma gwangwani dafaffe wake. Ni da kaina ina so in sayi ƙafafu ɗaya ko biyu na dorinar ruwa da aka riga aka dafa a mai sayar da kifi sannan in ba ta wasu ƙarin mintuna na dafa abinci a cikin tukunyar matsin lamba saboda ta fi taushi haka kuma saboda ina amfani da hakan. broth daga dorinar ruwa mai dafa abinci don wadatar girkin na. A wannan halin zan yi amfani da shi don yin romo don abin da nake dafawa, amma idan misali zan ci shi irin na Galician octopus, zan saka romon a cikin tukunya in daskare shi don yin shinkafa.

Har ila yau, za mu ninka narkar da kayan namanmu saboda wannan abincin saboda mu ma za mu yi hada-hada da kifin. Dabara daya ita ce, zaka iya siyan karin turawa ko turawa don yin jari, kwasfa su kuma daskare gawarwakin danye ko amfani dasu don salad ko wani shiri. Zaka iya yin kusan 600g na jari kuma zaka iya daskarar dashi daidai kamar ruwan dorinar ruwa.

Source: Ccookidoo karbuwa

Wake da dorinar ruwa da prawns

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Saurin Thermomix mai sauri tare da wake, dorinar ruwa da prawns. Mai sauƙi, mai sauƙi kuma mai dadi.

Wake da dorinar ruwa da prawns
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: miya
  • Calories: 300
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na ɗanyen ɗan ɗanɗana a cikin harsashi
  • 80 g na man zaitun na budurwa mara kyau
  • 700 g na ruwa bayan dafa dorinar ruwa
  • 200 g albasa, kwata
  • 2 cloves da tafarnuwa
  • 50 g karas a cikin guda
  • 60 g na koren barkono
  • 1 teaspoon na paprika
  • 500 g dafaffen dorinar ruwa
  • 800 g na gwangwani dafa wake
  • 1 ganyen bay
  • 1 tsunkule na barkono ƙasa
  • 1 teaspoon gishiri

Shiri

  1. Zabi: mun sanya ruwa 700 g a cikin tukunya mai kwalliya sannan mu dafa dorinar ruwa (duk da cewa mun riga mun sayo shi dafaffe, amma mun dafa shi domin ya fi laushi kuma mu dauki wani bangare na ruwansa) na kimanin minti 10-15 .

    Mun yanke dorinar ruwa a cikin yanka kuma mu ajiye romon.

  2. Muna bare prawns, mu adana su kuma mu zuba bawo da kawunan cikin gilashin. 30ara man XNUMX g da soya Minti 3, zafin jiki 120º, gudun 1.

  3. Theara ruwa don dafa dorinar ruwa (ko 500 na ruwa idan muka tsallake mataki na 1) da shirin Minti 5, zafin jiki 100º, gudun 1. Zartar da kayan ta cikin matattarar raga mai kyau da adanawa.

    Muna kurkure gilashin da murfin sosai.

  4. Mun sanya ragowar 50 g na mai, albasa, tafarnuwa, karas da barkono. Sara 3 dakika, saurin 5 kuma soya Minti 10, zafin jiki 120 ° C, gudun 1. 

  5. Theara paprika, dorinar ruwa da 50 g na wake. Sauté Minti 1, zafin jiki 120 ° C, akasin agogo, saurin 1.

  6. Sanya ganyen bay, barkono, gishiri da kayan da aka ajiye. Mun sanya kwandon Varoma a matsayinsa tare da wake. Muna rufe Varoma da shirin Mintuna 20, varoma zazzabi, juya hagu, saurin 1. 

  7. Muna cire Varoma kuma sanya wake a cikin tukunya ko tasa mai zurfi. Hakanan muna ƙara ɗanyen prawn da zuba abin da ke cikin gilashin. Ki rufe ki barshi ya huta na tsawan minti 5. Muna bauta.


Gano wasu girke-girke na: Legends, Kayan girke-girke na Varoma

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Ana Perez Ana m
    sa 3 shekaru

    Tasa mai arziki sosai. A gida muna son shi sosai

    Amsa ga Ana Perez Perez
    1.    Irin Arcas m
      sa 3 shekaru

      Abin farin ciki Ana! Na gode sosai don sharhin ku, muna matukar farin cikin cewa kuna son shi sosai 🙂 kuma mun gode sosai saboda bibiyar mu !!!

      Amsa wa Irene Arcas