'Ya'yan itace mai zafi mai zafi mai zafi

Ayyy muna ci gaba da wadannan munanan zafin ... kuma muna son samun sabbin abubuwa ne kawai kuma basa daukar mana aiki da yawa ... to me kuke tunani game da wannan shakatawa wurare masu ɗumbin yawa smoothie?

Smoothies shine mafi kyawun hanyar samun fruita fruita, musamman ma waɗancan yara, wadanda wasu lokuta ba sa son daukar 'ya'yan itace. Kuma abin birgewa ne saboda kusan zamu iya hada kowane irin 'ya'yan itace, dabarar ita ce sanya masu kauri (kamar ayaba ko peach) da sauran masu ruwa (kamar strawberries ko kankana). Kyakkyawan misali shine strawberry da ayaba mai santsi.

Kuma mafi kyawun abu shine a cikin adalci 1 minti za ku sami lafiyayyen abinci mai cikakke.

'Ya'yan itace mai zafi mai zafi mai zafi

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Shakatawa da kuma ɗanɗano 'ya'yan itace mai ɗanɗano mai laushi, ra'ayi don gabatar da thea fruitan ga yara kuma cikakke azaman abun ciye-ciye ko abincin safe.

• Irin Arcas

• Nau'in girke-girke: abubuwan sha
• Calories: 150
• Ayyuka: 4

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 3 matsakaiciyar ayaba, bawo
• 600 gr na madara
• 50 gr na sukari
• 4 lemon lemun tsami
• 2 Paraguay ya huce kuma ba shi da ƙashi
• 2 strawberries ko nectarines ba tare da ƙashi ba kuma tare da fata
• 'yan mint ko ɗan ganyen mashin (na zaɓi)

Shiri

1. Mun sanya duk abubuwan da ke cikin gilashin Thermomix kuma muka murƙushe 1 minti, saurin ci gaba 5-7-10.

2. Wannan sauki!

Daidaitawa tare da TM21

Informationarin bayani - strawberry da ayaba mai santsi