Shiga o Yi rajista kuma a more ThermoRecetas

Lambobin XXL

A yau mun shirya wasu m lentils, wanda muka kira «Lambobin XXL«, A tasa da aka yi da kuma tsara don samar da kyakkyawan kashi na ƙarfe ga jikinmu. Yana da kyakkyawan samfurin kayan lambu waɗanda aka kwatanta da babban abun ciki na ƙarfe. Don haka, idan a kowane lokaci kuna da ƙarancin ƙarfe ko kawai kuna son yin ƙarin gudummawar wannan ma'adinai. 

Munyi amfani da abubuwa kamar Kale, alayyafo, busasshen tumatir da spirulina. Bom din makamashi! Af, da spirulina Yana da wani sashi wanda yanzu yake zama mai gaye, shima daga ƙungiyar manyan kayan abinci. Abun algae ne wanda zamu iya samu a cikin masu sana'ar ganye ko kuma shagunan da suka kware a capsules ko foda. Zamu baku karin girke-girke masu laushi misali tare da wannan babban sinadarin!


Gano wasu girke-girke na: Legends

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   minis m

    Hmm, a ganina ba kayan abincin bane ko yadda ake yin sa ... abin kunya yayi kyau

    1.    Irin Arcas m

      Kafaffen Minis !! Godiya ga gargadi 😉

  2.   Sara m

    Abubuwan haɗin ba sa zuwa

    1.    Irin Arcas m

      Sun riga sun 😉

  3.   Sandra Torres ne adam wata m

    Ban ga kayan abinci ko shirye-shiryen ba, tabbas akwai kuskure. Ina son ganin shi, yana da ban sha'awa.

    1.    Irin Arcas m

      Sandra, ya shirya kuma cikakke, yi haƙuri!

  4.   imma sarauniya m

    girkin yayi kyau sosai amma bai cika ba. Babu sinadarai ko matakai.

    1.    Irin Arcas m

      Sannu Inma, an riga an gyara! Wani abu ya faru da editan girke-girke wanda ya share wancan abun. Godiya ga nasiha!

  5.   Tama m

    Menene vinegar chorizo?

    1.    Irin Arcas m

      Barka dai Tama, yana da "drip vinegar" !! 😛

  6.   Pedro m

    Barka dai, awa daya ne don dafa dan wake? Yawancin lokaci ina yin su sau da yawa kuma a cikin 30 'Ina da su a shirye.