Yogurt karin kumallo tare da 'ya'yan itace da hatsi

Na kawo muku a karin kumallo mai gina jiki da lafiya: smoothie yogurt tare da 'ya'yan itace da hatsi. Yana bayar da bitamin C da fiber daga Kiwi, sakamakon hanji cewa plum, tare da bitamin da ma'adanai, kamar su potassium, calcium da baƙin ƙarfe. An hade shi tare da kayan kwayar halitta na yogurt da kuzarin kwakwalwa, wanda ke samar da karin kumallo mai kyau, mai matukar tasiri a cikin abinci akan maƙarƙashiya, da abinci mai gina jiki da ƙarancin adadin kuzari na abincin sirara.

Babban zaɓi don ɗauka a kan komai a ciki, wanda ya haɗu da girke-girke na karin kumallo na Thermorecetas.

Yogurt tare da 'ya'yan itace da hatsi

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A karin kumallo mai gina jiki da lafiya na yogurt, plum, kiwi da hatsi

• Ana Valdes

• Kayan abinci: zamani
• Nau'in girke-girke: desayuno
• Calories: 100
• Ayyuka: 1

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 1 yogurt na halitta (mai daɗi ko a'a, ya dogara da ɗanɗano)
• 1 ja plum
• rabin kiwi
• 1 tablespoon na toasted masara flakes

Shiri

1. Muna kwashe kiwi da rami plum. Mun yanke su cikin manyan guda.

2. Muna gabatar dasu a cikin gilashin kuma sara 5 seconds a saurin 4. Mun fitar da ajiyar.

3. Muna kurkure gilashin kuma ƙara yogurt. Mun doke a lokacin 10 seconds a saurin 3.

4. Muna bauta wa yogurt a cikin kwano tare da fruita fruitan a tsakiyar. Muna yayyafa tare da flakes na masara.

Bayanan kula

Zamu iya sanya babban cokali na zuma a shayar dashi duka. Theimar caloric tana ƙaruwa, amma darajar abinci mai gina jiki kuma.

Daidaitawa tare da Tm21

Informationarin bayani - Abincin karin kumallo a ciki Thermorecetas