Zomo da tafarnuwa

A yau mun shirya zomo da tafarnuwa tare da Thermomix kuma dole ne in faɗi cewa ya zaba shi. Kada ku bari a yaudare ku da launi mai launi domin yana cike da dandano da kyawawan abubuwan gina jiki.

Miyan yana da ɗan ɗanɗano na tafarnuwa tuni ta hau, godiya ga thyme da Rosemary. Mafi kyawu shine ɗaukar shi tare da ingantaccen burodin ƙasar ... don lasa yatsunku!

Amfani da naman zomo ba shi da yawa kuma abin kunya ne saboda naman nasa yana ƙananan mai da cholesterol. Babban abun ciki na tutiya, magnesium da baƙin ƙarfe suna sanya shi abinci abin la'akari idan muna son cin daidaitaccen abinci.

Hakanan yana ba da damar shirye-shirye kwatankwacin kaza, saboda haka ana iya dafa shi ta hanyoyi da yawa: stewed, pickled, da shinkafa har ma da madara madara

Zomo da tafarnuwa

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A cikin wannan girke-girke mai daidaituwa tare da ɗanɗano na Bahar Rum, tafarnuwa, Rosemary da thyme an haɗa su da lafiyayyen lafiyayyen nama na zomo.

• Mayra Fernandez Joglar

• Nau'in girke-girke: nama
• Calories: 300
• Ayyuka: 2

• Shiri lokaci: 6M
• Lokacin dafa abinci: 34M
• Jimlar lokaci: 40M

Sinadaran

• 500 g na zomo kugu
• 100 g albasa
• 1 albasa
• 1 giya giya
• 1/2 kofin brandy
• 3 tafarnuwa cloves, minced
• 6 tafarnuwa duka
• thyme
• Romero
• gishiri da barkono

Shiri

1. Marinate insan giyar tare da nikakken tafarnuwa, gishiri, thyme da Rosemary ku dandana. Brown su a cikin tukunya ko kwanon rufi da cokali 3 na mai. Cire ka adana.

2. Kwasfa da sara albasa ta hanyar shirye-shirye 10 seconds, gudun 4. Asa guntun gutsuren kan ruwan wukar kuma ƙara ɗanɗano, da tafarnuwa duka da mai a shafawa zomo. Shirin Minti 10, 100º, saurin 1, juya hagu.

3. Bayan lokaci zuba cikin alamar da shirin Minti 1, Yanayin zafin Varoma, saurin 1, juya ta hagu, ba tare da beaker ba.

4. Sannan a hada da zomo da nikakken tafarnuwa da muka ajiye, giya da shirin Minti 20, 100º, saurin 1, juya hagu.

5. Dama a ƙarshe, ƙara gishiri kuma yayyafa shi da barkono barkono sabo.

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