Shiga o Yi rajista kuma a more ThermoRecetas

Zucchini burgers

Verduras60 minti4 mutaneKalori 220
1/52/53/54/55/5 (Kuri'u 2)
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de Ascen Jimé nez

A yau za mu yi wasu manya 'yan veggie burgers tare da kayan lambu mai tsada wanda zamu iya samu akan kasuwa: zucchini.

A haƙiƙa za mu dafa dukkan abubuwan da ke cikin gilashin girkin girkinmu. To sai dai kawai mu kara burodi da kuma cuku cuku (don haka kullu ya sami daidaito) da kuma siffar hamburgers. Tare da griddle ko frying pan za mu gama shirye-shiryen, launin ruwan kasa da su a garesu.

Basu dauke da kwai don haka kuna son shawarar idan ba za ku iya haɗa wannan sinadarin a cikin abincinku ba.

Zucchini burgers

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A dadi ganye zucchini burger.

Zucchini burgers
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 220
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g na Parmesan a cikin guda
  • 20 g na man zaitun da kadan don kwanon rufi
  • 1 clove da tafarnuwa
  • 400 g zucchini, diced
  • 25 g na dunkulen burodi a kananan guda
  • Wasu ganyen mint ne
  • Sal
  • Pepper

Shiri

  1. Mun sanya cuku a cikin gilashin kuma an niƙa shi ta hanyar shirye-shirye 10 seconds, gudun 10. Mun fitar da ajiyar.

  2. Mun sanya gilashin 20 g na karin man zaitun budurwa da tafarnuwa. Idan za'a saka beaker muna shirin 3 mintuna, 120º, gudun 1.

  3. Muna cire albasa tafarnuwa. Theara zucchini da shirin, kuma ba tare da beaker ba, Minti 3, 120º, juya hagu, saurin 1.

  4. Yanzu mun sanya beaker da shirin Minti 10, 100º, juya hagu, saurin 1.

  5. Idan lokaci ya kure zamu ga cewa akwai ruwa mai yawa da zamu iya shiryawa, wannan karon ba tare da beaker ba, Minti 7, 100º, juya hagu, saurin 1.

  6. Bari cakuda ya huta a cikin gilashin na kimanin minti 20.

  7. Sa'an nan kuma ƙara gishiri, barkono, gurasa, sabo ne na mint a cikin guda da cuku cuku. Muna haɗuwa da spatula.

  8. Muna shirya kwanon frying ko griddle tare da yayyafa na mai.

  9. Mun rarraba kullu da muka shirya zuwa kashi huɗu. Mun yanke murabba'ai 8 na man shafawa takarda. Muna kirkirar hamburgers 4 akan kananan murabba'ai huɗu na takarda, suna taimaka mana da zoben abin sawa. Muna rufe su da sauran takardu 4.

  10. Muna dafa hamburgers a kan gasa ko a cikin kwanon rufi, muna barin takarda a gindi.

  11. Idan sun yi zinare a gefe ɗaya, juya su ta hanyar ɗora su a kan sauran takardun, don su yi girki a ɗaya gefen.

Bayanan kula

Idan zucchini kanana ne kuma daga aikin gona, kada ku yi jinkirin amfani dasu ba tare da peeling ba.

Informationarin bayani - Recipes ba tare da qwai a ciki ba Thermorecetas


Gano wasu girke-girke na: Lafiyayyen abinci, Qwai mara haƙuri

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Miri m
    sa 4 shekaru

    Idan bani da cuku a Parmesan a yanzu, wane cuku zan iya amfani dashi?

    Amsa wa Miri
    1.    Ascen Jimé nez m
      sa 4 shekaru

      Barka dai Miri,
      Zaka iya amfani da wani cuku wanda kake dashi a gida. Wanda kuke so 🙂
      Rungumewa!

      Amsa ga Ascen Jiménez