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Zucchini cannelloni

Verduras30 minti6 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 28)
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de Mayra Fernandez Joglar

zucchini - cannellonithermorecetas

Akwai girke-girke waɗanda basu cancanci yin su a ƙananan ƙananan ba saboda suna da mahimmanci wanda za'a iya amfani dasu don adadin jita-jita mara iyaka. Shi ya sa idan a gida muke yi bechamel Muna ƙoƙari mu adana kamar cokali biyu don shirya waɗannan gwanon zucchini.

Don haka muna da wasu kanallon cikakke dole ne muyi amfani da tsakiyar ɓangaren zucchini wanda ya fi fadi. Sauran zamu iya amfani da damar muyi mai ƙanshi mai kyau ko wani asali spaghetti.

Wadannan zucchini cannelloni suna da kyau girke girke cewa dole ne mu sanya a zuciya don samun fa'ida sosai daga Thermomix ɗin mu kuma muyi fa'ida da tattalin arzikin cikin gida. Ceto bai taɓa zama mai daɗi haka ba !!

Zucchini cannelloni

Buga girke-girke
Ajiye girke-girke
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Lokacin da kuka shirya behamel ku tuna cewa kun tanadi wasu cokali biyu don yin waɗannan gwangwani na zucchini.

  • Mayra Fernandez Joglar
  • Kayan abinci: amfani
  • Nau'in girke-girke: kayan lambu
  • Calories: 100
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 babban zucchini
  • 3 manyan yanka na York ham
  • Cuku ya watsa cuku 6
  • 6 tablespoons na béchamel
  • grated cuku
  • man shanu
  • Olive mai

Shiri

  1. Idan ba mu da béchamel da aka riga aka yi ba, za mu fara shirya shi. Danna a nan don ganin girke-girke.

  2. Muna wanka, bushe da datsa zucchini. Tare da mandolin mun yanke shi tsawon. Zamuyi amfani da yanka tsakiyar kawai wadanda suka fi girma. Sauran zucchini za'a iya amfani dashi don wani shiri.

  3. Muna zafi farantin kuma mu shafa shi da 'yan saukad da mai. Mun gasa yanka 6 na zucchini na tsawan minti 1 a kowane bangare, muna sanya su laushi kuma muna da launi mai haske na zinariya.

  4. Yanke manyan yankakken naman alade a tsawon kuma sanya rabin yanki a saman kowane takardar zucchini. Yayyafa cuku yada a saman. Muna mirgine su kuma sanya su a kan tire ko tasa mai dacewa da murhu.

  5. Muna goge su da bichamel sauce kuma mu sa cuku na cuku cuku a saman kowane ɗayan. Mun sanya smallan ƙananan ƙananan man shanu kuma mun ba da kyauta na minti 2.

  6. Muna cirewa a hankali kuma muna bauta.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Kayan girke-girke na asali: Bechamel / Steamed salmon tare da zucchini spaghetti


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Montse Mata Stew m
    sa 9 shekaru

    Kyakkyawan gani .. Na kalli girke girken kuma kawai yana fitowa ne don yin shi tare da tm31 ko 21 kuma ina da sabon tm5

    Amsa ga Montse Mata Guisado
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Tabbas, kamar yadda Marcela Diaz ta gaya muku, da TM5 ɗinku zaku iya yin hakan… don haka babu uzuri da baza ku gwada wannan girkin ba !! 😉

      Amsa ga Mayra Fernández Joglar
  2.   Marcela diaz m
    sa 9 shekaru

    Tare da TM5 zaka iya yin komai iri ɗaya da na 31

    Amsa wa Marcela Diaz
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Na gode Marcela Diaz don amsar ku !! 😉

      Amsa ga Mayra Fernández Joglar
  3.   Eugenia lopez m
    sa 9 shekaru

    Babu matsala idan kuna da tm21 ko tm31… tunda kuna iya sanya bechamel a cikin tukunyar ruwa ;-).

    Amsa ga Eugenia Lopez
  4.   Jarumi Loli m
    sa 9 shekaru

    Wannan kyakkyawan neman Allah.

    Amsa wa Loli Guerrero
  5.   Mayra Fernandez Joglar m
    sa 9 shekaru

    María Bermúdez Muñoz, Lore De La Madrid don ganin girke-girke dole ku danna mahaɗin da ke sama da hoton. Ko a cikin wannan:
    http://www.thermorecetas.com/canelones-de-calabacin/

    Amsa ga Mayra Fernández Joglar