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Zucchini carpaccio tare da vegan pesto da tumatir da ya bushe

Verduras3 minti4 mutaneKalori 120
1/52/53/54/55/5 (Kuri'u 1)
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de Ana Valdes

carpaccio-zucchini

Na kawo muku a carpaccio mara cin nama, a zucchini carpaccio tare da shi kayan cin ganyayyaki da busasshen tumatir a cikin man zaitun. Irin wannan mai shigowa, wanda ke cin nasarar haɗin ƙanshi da dandano waɗanda ke fashewa a cikin bakin, manufa don mamakin namu baƙi.

Dole a yanke zucchini a matsayin mai kyau kamar yadda zai yiwu, zaka iya amfani da mandolin ko mai yankan sanyi, ko kuma ana iya yin sa da wuka, ana ƙoƙarin cimma yankakken yanki na ɗanyen zucchini.

Zucchini carpaccio tare da vegan pesto da tumatir da ya bushe

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Zucchini carpaccio tare da vegan pesto da busasshen tumatir a cikin man zaitun, mai farawa, wanda ke cin nasarar haɗin ƙanshi da dandano da ke fashewa a cikin baki.

  • Ana Valdes
  • Kayan abinci: vegan
  • Nau'in girke-girke: kayan lambu
  • Calories: 120
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g na busassun tumatir a cikin man zaitun
  • 1 babban zucchini
  • man zaitun
  • [b] Kayan kwalliyar ganyayyaki [/ b]:
  • 20g sabo basil
  • 25 g paintin kwayoyi
  • 1 clove da tafarnuwa
  • 50 ml na man zaitun
  • Cokali 3 na yisti na giya
  • Lemon tsami cokali 1

Shiri

  1. Muna gabatar da busassun tumatir a cikin gilashin kuma mu yanyanka shi na tsawon daƙiƙa 4 cikin sauri 4. Muna cirewa da ajiyewa.

  2. Mun sanya basil, 'ya'yan itacen pine da tafarnuwa a cikin gilashin. Mun murkushe yayin 10 seconds a saurin 5.

  3. Mun rage ragowar ganuwar zuwa ga ruwan wukake tare da spatula. Mun shirya gudun 4, babu lokaci kuma, tare da gilashin a kunne, sannu a hankali muna zuba man zaitun a murfin, don ya faɗi ta ramin da yake cikin bututun.

  4. Muna buɗe gilashin kuma mun sake rage ragowar. Yeara yisti na giya a kusa da ruwan wukake da ruwan lemon. Muna rufewa muna haɗuwa yayin 20 seconds a saurin 5/7.

  5. Muna wanka da yanke zucchini a cikin yankakken yanka

  6. Mun shirya sassan zucchini akan farantin. A kan su, karamin karamin pesto. Mun gama tare da taɓa busassun tumatir. Muna sha da man zaitun.

Daidaitawa tare da TM21

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Informationarin bayani - Kwayar ganyayyaki


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da mintuna 15, Ganyayyaki, Mai cin ganyayyaki

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  1.   Andrea m
    sa 8 shekaru

    Barka dai Ana. Me kuke nufi da busasshen tumatir?

    Amsa wa Andrea
    1.    Irin Arcas m
      sa 8 shekaru

      Barka dai Andrea, busassun tumatir sune tumatir na gari waɗanda suka bushe. Suna da daɗi. A yau zaku iya siyan su a kowane babban kanti. Ana sayar da su bushe a cikin jaka ko bushe an adana su a cikin mai. Na bar muku hoto ne don ku san su (tushe LosTiempos.com):

      Amsa wa Irene Arcas