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Zucchini cike da cava da Rosemary

taliya85 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Zucchini cike da cava da Rosemary

A yau muna da abinci na musamman, na gargajiya, amma daban: zucchini cike da cava da Rosemary. Yana da kyau a matsayin mai farawa don manyan bukukuwa. Game da yin wasu ne Cikakken courgettes, amma za a dandana naman tare da cava da Rosemary. Bugu da ƙari, za mu ƙara nau'in cuku na Philadelphia wanda zai ba mu girma creaminess.

Zucchini cike da cava da Rosemary

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Abu ne mai sauƙin girke-girke kuma kuma, zamu iya amfani da shi don ƙara nama da daskarewa. Don haka, zamu iya amfani da shi don raka taliya ko cika aubergines ko zucchini kuma. Kuma za mu iya barin abincin da aka shirya a gaba, don haka kawai zai zama batun zafafa su kawai. Ya dace da yara da celiacs. Wadanda ba za su iya jure wa ƙwai ba za su iya share shi kai tsaye daga girke-girke. Ga waɗanda ba sa haƙuri da lactose, za ku iya amfani da cuku mai yaduwa (misali La Fuente brand) ko cream ɗin da ba shi da lactose (alal misali Kaiku brand) cewa suna da manyan manyan kantuna a wuraren cin abinci ko a shagunan sanyaya ruwa. Wani fasalin wannan girke-girke shine cewa zamuyi amfani da kwandon varoma. Yana da ban sha'awa cewa yayin da kuke yin girke-girke tare da kwandon varoma kuna amfani da damar don dafa ƙarin abinci a lokaci guda, ta haka zaku yi amfani da ƙarfin da muke amfani da shi. Kuna iya sanya wasu kayan lambu don yin creams ko wasu yankakken yanka na salmon kuma saboda haka kuna da cikakken menu.

  • Irin Arcas
  • Kayan abinci: tradicional
  • Nau'in girke-girke: taliya
  • Calories: 350
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 kananan zucchini
  • 2 dafaffen ƙwai (na zaɓi)
  • 250 gr na nau'in cuku na Philadelphia
  • 500 gr na nikakken nama
  • 1 matsakaici albasa
  • 4 cloves da tafarnuwa
  • 200 ml na cava
  • Cikakken 2 na naman gida mai da hankali (zaka iya maye gurbin kwayar Avecrem-type)
  • barkono
  • Sal
  • 1 sprig na furemary
  • 50 gr na karin man zaitun budurwa

Shiri

  1. Abu na farko da zamuyi shine cire Rosemary. Mun sanya ganye a cikin gilashin kuma mun murƙushe sakan 5, gudun 6. Mun yi ritaya kuma mun adana.

  2. A gaba zamu gabatar da ƙwai kuma mu murƙushe sakan 4, saurin 3 1/2. Mun janye kuma mun ajiye.

  3. Ba tare da wanke gilashin ba, ƙara man, tafarnuwa da albasa. Muna niƙa 5 seconds, saurin 5.

  4. Mun rage ragowar ganuwar da murfin da shirin minti 5, saurin 1, varoma zazzabi.

  5. Muna hada da naman yaji da Rosemary wanda muka ajiye kuma muna shirin minti 8, gudun 1, juya zuwa hagu, varoma zazzabi. (Idan muka ga naman yana sakin ruwa, to sai mu cire ƙoƙon don ƙafewa).

  6. A gaba, zamu hada cava da cokali biyu na hada karfi a gida da kuma shirya mintuna 20, saurin 1, juya ta hagu, zazzabin varoma. Idan lokaci yayi sai mu duba kusan babu ruwa. Sakamakon da muke so nama ne mai ɗan romo don ya zama mai daɗi, wato, akwai ɗan romo a ƙasan gilashin, amma kaɗan. Don haka, idan yana da romo da yawa, zamu sake yin minti 5 ba tare da mashin ɗin ba don ya kwashe.

  7. A ƙarshe, mun ƙara cuku mai yaduwa da yankakken ƙwai da muka ajiye kuma muna shirin minti 2, saurin 1, juya zuwa hagu, zazzabi 90º.

  8. Muna cire naman kuma mu ajiye.

  9. Muna kurkure gilashin kadan ka cika shi da lita 1 na ruwa (gram 1.000). Muna shirin minti 8, saurin cokali, varoma zazzabi.

  10. A halin yanzu, muna wanke zucchini da kyau, yanke su rabi sannan kuma buɗe su tsawon (duba hoton bangon don ganin yadda ake sare su). Saltara gishiri da barkono sai a juye su (ma'ana, tare da fatar a sama) a kan tire ɗin varoma (idan baku dace da su duka ba, kuna iya amfani da akwatin varoma)

  11. Mun sanya dukkan kwandon varoma a saman gilashin ba tare da beaker ba kuma mun shirya mintina 15, saurin 2, yanayin zafin varoma.

  12. Muna cire zucchini mu wofintar da su, muna kula da barin gefuna don su kasance masu ƙarfi yayin cika su. Muna hada ciko da naman da muka ajiye.

  13. Muna cika zucchini tare da naman mai zafi. Muna aiki nan da nan.

Matsayi daidai na TM 31 da TM21: 

Informationarin bayani - Cikakken courgettes, naman gida na maida hankali, kifin salmon


Gano wasu girke-girke na: Kasa da awa 1, Kayan girke-girke na Varoma

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Ana Valdes m
    sa 12 shekaru

    Comp, yadda nake son girkin ku! Wannan ya fada cikin abincin safe. Kiss!

    Amsa ga Ana Valdés
  2.   Irin Arcas m
    sa 12 shekaru

    Yaya kyau Esperanza! Ina murna sosai. Gaskiyar ita ce, suna da kyau kuma ina tsammanin kyakkyawan girke-girke ne don in raba tare da ku. Kiss

    Amsa wa Irene Arcas