Zucchini da apple cream

Na kawo muku ɗayan waɗannan creams ɗin wanda Zazzabi ya sake bamu mamaki. Abubuwa huɗu, mintuna 20 da texture halayyar ɗanɗano da dandano da gaske. Shin zucchini da apple cream, Abincin da ya dace sosai, ya dace da masu cin ganyayyaki, abinci (adadin kuzari 90 a kowane fanni!), Yara, jarirai (a koyaushe ana musu romo na ɗabi'a), celiacs da duk waɗanda suke son abinci mai ƙoshin lafiya tare da babban ɗanɗano.

Don sanya shi bambanci a cikin hoton, na yi masa ado da wani ɗan strawberry. Kuma ya juya cewa, bayan abubuwan ban sha'awa, ya kasance mai ban tsoro tare da ita. Don haka na kara wasu strawberries don yin kwalliya. Kuma ta hanyar zaku iya cin nasara kuma ku sanya kanku mai daɗi strawberry da yogurt Semi-sanyi don kayan zaki.

Zucchini da apple cream

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abinci mai mahimmanci, wanda ya dace da masu cin ganyayyaki, masu cin abinci, yara, jarirai, celiacs da duk waɗanda suke son abinci mai ƙoshin lafiya tare da babban dandano.

• Ana Valdes

• Nau'in girke-girke: kirim
• Calories: 90
• Ayyuka: 4

• Lokacin dafa abinci: 21M
• Jimlar lokaci: 21M

Sinadaran

• 200 g leek
• 400 g na zucchini
• 200 g na peeled da yankakken zinariya apple
• 300 ml na kayan lambu na broth (ko miliyon 300 na ruwa da kuma kugun bouillon)
• 2 cuku cuku (nau'in gona)
• 50 ml (rabin beaker) na mai
• 1 teaspoon gishiri
• 2 strawberries (don yin ado)

Shiri

1. Sanya leek, zucchini da apples a cikin manyan guda a cikin gilashin. Theara rabin gilashin mai kuma haɗuwa 5 seconds gudun 5.

2. Saka beaker da shirin 10 mintuna, 100º, gudun 1.

3. Theara broth (ko ruwa da kwamfutar hannu) kuma dafa shi duka don Minti 10, yanayin zafin Varoma, gudun 2. Tare da beaker.

4. Theara cuku da teaspoon na gishiri. Bar shi ya ɗan huce kadan kuma ya gauraya don 1 minti a ci gaba gudun 5/10.

5. Yi amfani da zafi tare da wasu yankakken yanka na kwalliyar farantin.

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Informationarin bayani - Strawberry da yogurt rabin sanyi