Zucchini da cuku omelette

Shiri

1. Mun sanya parmesan a cikin gilashi da shirin 10 seconds, gudun 10. Muna fitar da cuku cuku daga gilashi kuma mu ajiye shi.

2. Yanzu mun sanya albasa da man a cikin gilashin. Muna shirin 5 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

3. Muna cire beaker kuma sanya kwandon a kan murfi. Muna shirin Mintuna 6, 120º, juya hagu, saurin cokali.

4. Muna ƙara zucchini. Muna shirin 6 seconds, gudun 6. Muna amfani da spatula don rage duk abin da ya rage akan bango. Muna cire beaker kuma sanya kwandon a kan murfi.

   Mun tsara yanzu Mintuna 7, 120º, juya hagu, saurin cokali.

5. Mu fitar da shi mu ajiye a cikin kwano (idan muka ga suna da ruwa, sai mu cire shi saboda ba za mu buƙace shi ba).

6. Muna fasa ƙwai kuma mun sanya su a cikin gilashin. Mun ƙara grated cuku da cuku mai yaduwa. Muna shirin 6 seconds, gudun 6. Mun sanya wannan kwai da cuku cakuda a cikin kwano inda muke da zucchini. Muna haxa kome da kyau tare da spatula.

7. Mun sanya man fetur a cikin kwanon frying maras sanda kuma sanya kwanon rufi a kan wuta. Lokacin da ya yi zafi, muna ƙara cakuda da muka shirya kawai. Muna dafa omelet na 'yan mintoci kaɗan kuma, lokacin da aka saita shi a wannan gefen, muna juya shi tare da taimakon farantin karfe. Muna dafa tortilla a wannan gefe kuma mun shirya shi.

8. Muna raka omelet tare da salatin kore sprouts, tumatir da blueberries. Hakanan ana iya ba da ita da koren wake, sauran kayan lambu ko shinkafa.