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Zucchini da koren miyar wake

Cremas4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 29)
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de Ascen Jimé nez

kirim-na-wake-zucchini-da-ganye

Koren cream ne wanda akayi dashi kwayoyin zucchini. Wannan shine dalilin da yasa, saboda suna da ilimin yanayi, na sanya su da fatarsu. Har ila yau kawo koren wake wancan har yanzu yana kan farashi mai kyau akan kasuwa. Tare da wannan duka mun sami kwas na farko da aka ɗora tare da kaddarorin.

Ba kasafai nake sakawa ba cream cream ga kirim amma, don canzawa, wannan karon na kara shi. Zaka iya maye gurbin shi da ɗan bazawar cuku wanda shima zai ba daɗin ɗanɗano ga tasa.

Na biyu kuma, me kuke tunani game da wannan hake tare da ɗanyen almond da curry? Yi kyau Lahadi.

Zucchini da koren miyar wake

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Easy cream kayan lambu da aka yi da zucchini da koren wake. Kirim mai tsami yana ba shi ƙamshi mai laushi kuma gurasar ta zama crunchy touch.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Calories: 350
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 80 g na albasa a cikin guda
  • 20 g na man zaitun na budurwa mara kyau
  • 70 g koren wake (mai tsabta)
  • 480 g na kwayoyin zucchini, tare da fata
  • 100 g dankalin turawa
  • 700 g na ruwa
  • 100 g na cream cream don dafa abinci
  • Sal
  • Gurasa ko soyayyen burodi

Shiri

  1. Mun sanya mai da albasa a cikin gilashin. Mun shirya 5 seconds, gudun 5. Gaba muna shirin Minti 3, yanayin varoma, saurin 2.

  2. Theara wake, zucchini da dankali. Mun shirya 5 seconds, gudun 4.

  3. Muna ƙara ruwa da shirin Minti 30, 100º, saurin cokali.

  4. Da zarar an dafa kayan lambu, sai mu adana wani sashi na ruwan dafa abinci a cikin gilashi (da zarar an gama girke-girke koyaushe za mu iya ƙara wannan ruwan, ko wani ɓangare na wannan ruwan, da kaɗan da kaɗan, har sai mun cimma nasarar da muka fi so) .

  5. Creamara cream cream, gishiri da haɗuwa 30 seconds a saurin 10.

  6. Muna bauta tare da gutsuren burodi ko kuma da soyayyen burodi.

Informationarin bayani - Hake tare da almonds da curry da curry

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