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Zucchini da cuku ɗan mini ɗan ƙaramin nama

Masu farawa30 mintiRaka'a 4Kalori 100
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

mini-zucchini-da-akuya-cuku-omelettesthermorecetas

Kuna so wasu 'yan biredi don abincin dare? A wannan yanayin su ne karamin azurfa na zucchini da cuku wanda yake hade sosai mai hadewa.

An yi shi da ƙarami don yin a gabatarwa daban Kuma ko da ya ɗauki ɗan ƙaramin aiki, yana da daraja sosai. Don girke su na yi amfani da ƙaramin kwanon soya, irin su soyayyen ƙwai waɗanda kusan ƙananan kaɗan ne, kuma gaskiyar magana, sun kasance girman da nake so.

Este nau'in shirye-shirye A gida muna son su da yawa saboda, kamar yadda na ambata a baya, haɗin abubuwan haɗin yana da daɗi da daidaito. Kamar yadda zucchini ke da taushi sosai, yana dacewa sosai da ƙanshin cuku.

A wannan yanayin na yi amfani da barkono ne kawai amma ana iya sanya shi da ɗan ɗan ogano, basil, thyme, rosemary ...

Zucchini da cuku ɗan mini ɗan ƙaramin nama

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Waɗannan kyawawan zucchini da ɗan akuya ƙaramar waran za su faranta wa yara da tsofaffi rai. Cikakken cikakke kuma daidaitaccen shiri tare da adadin kuzari 100 kawai.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 100
  • Ayyuka: 4 tafiyarwa
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g albasa
  • 15 g man zaitun (kuma kaɗan don kwanon rufi)
  • 1 kwai duka
  • 1 kwai fari
  • 25 g na akuya
  • 1/2 matsakaici zucchini
  • Salt da barkono

Shiri

  1. Kwasfa da albasarta kuma yanke shi cikin irin wannan rabo. Sara shi a lokacin 5 seconds gudun 5. Asa kwakwalwan a kan ruwan wukake. Theara mai kuma soya don 10 mintuna, 100º, gudun 1.

  2. Wanke da bushewar zucchini sosai. Yanke shi cikin yanka ba da yawa ba. Sannan kowane yanki zuwa kwata. Toara zuwa albasa, lokacin dandano da shirin Mintuna 5, 100º, saurin 1, juya hagu. Cire ka adana.

  3. Ba tare da wanke gilashin ba, saka ƙwai da fari, a doke shi 30 seconds a saurin 3 1/2. Theara shirye-shiryen zucchini da yankakken cuku. Gyara gishiri da shirin 10 seconds, saurin 2, juya hagu.

  4. Atasa karamin kwanon soya tare da dropsan dropsan dropsan man, idan ya yi zafi sai a ƙara wani ɓangare na cakuda kuma a bar nikalin ya yi kamar minti 2 a kowane gefe. Cire kuma maimaita har sai an gama tare da shiri.

  5. Yi aiki tare da wasu ban ragowa kaɗan na cuku da ganyen ganye mai ci.

Daidaitawa tare da TM21

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