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Cikakken Zucchini Parmesan

Verduras35 mintiRaka'a 6Kalori 100
1/52/53/54/55/5 (Kuri'u 7)
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de Ana Valdes

waina-zucchini-parmesan2

Don aiwatarwa, ta yaya aperitivo ko a matsayin abincin dare tare da salatin, waɗannan wainar zucchini y Parmesan, cike da narkar da cuku, suna da daɗi. Suna kama da ƙaramin pudding tare da ɗanɗano mai ɗanɗano. Ana iya ɗaukarsu cikin sanyi ko zafi, mafi kyawun yanayi.

Idan mukayi musu rakiya da salati, kamar su kore salatin tare da strawberries da cakulan vinaigrette, Muna da dadi farashin don mamakin mu baƙi.

Cikakken Zucchini Parmesan

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Gurasa masu daɗi, masu kyau azaman kayan buɗe ido, don ɗauka ko a matsayin kari ga abincin dare tare da salad.

  • Ana Valdes
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 100
  • Ayyuka: 6 pc
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g Cakulan Parmesan, yankakken
  • 100 g albasa
  • 1 clove da tafarnuwa
  • 25 ml mai
  • 150 g na zucchini
  • 1 / 2 teaspoon na gishiri
  • Madara 50 ml
  • 50 g na alkama gari
  • 1 qwai
  • 3 cuku cuku

Shiri

  1. Mun preheat tanda zuwa 200º.

  2. Muna gabatar da yankakken cuku a cikin gilashin kuma a nika shi tare da turbo busa. Mun fitar da ajiyar.

  3. Ba tare da an wanke gilashin ba, ƙara yankakken albasa, gishiri, tafarnuwa da mai. Muna sara yayin 5 seconds a saurin 5.

  4. Sauté don Minti 5, yanayin zafin Varoma, gudun 1. Ba tare da beaker ba. [b]

  5. Add zucchini a yanka a cikin manyan guda. Muna sara yayin 5 seconds a saurin 5.

  6. Theara grated cuku, madara, gari da kwai. Muna haɗuwa yayin 10 seconds a saurin 7.

  7. Muna man shafawa mutum guda 8 (flan, coulant ko kowane yumbu ana iya amfani dashi) tare da ɗan man fetur.

  8. Muna zub da cakuda har zuwa tsakiyar kowane sifa. Mun sanya rabin cuku a cikin kowane ɗayan. Muna cika sauran kayan gyaran.

  9. Sanya a cikin tanda mai zafi, da zafi sama da ƙasa, a kan ƙwanƙolin tsaka mai tsayi. Muna gasa don Minti 30 a 200º.

  10. Muna cirewa daga murhun, bari su dan huce kaɗan, ba za'a buɗe ba kuma ayi hidimtawa.

Bayanan kula

Don ƙarin raka'a, ƙara adadin daidai gwargwado, mutunta lokuta da saurin gudu.

Daidaitawa tare da TM21

Matsayi daidai na TM31 / TM21

Informationarin bayani - EGreen salatin tare da strawberries da cakulan vinaigrette,


Gano wasu girke-girke na: Etaunar, Salatin da Kayan lambu, Kasa da awa 1, Mai cin ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Josephine m
    sa 9 shekaru

    Gurasar Zucchini

    Shin zucchini bai cika danye ba? Ko wataƙila lokacin da aka niƙa shi an riga an dafa shi a cikin murhu Zamu iya ƙara zucchini ko squash alal misali, dafa shi kaɗan da albasa a gabani.
    Na gode,
    JPS

    Amsa ga Josephine
    1.    Ana Valdes m
      sa 9 shekaru

      Sannu Josefina. A'a, ba shi da ɗanye kwata-kwata. An niƙa shi kuma yana ɗaukar rabin awa kafin a gasa a 200º. Ban yi ƙoƙarin dafa su a baya ba, amma ba kwa buƙatar shi. Ba zan yi ba, tuna cewa yana ba da danshi ga kullu, amma idan kuna son gwadawa, gaya mana yadda ta kasance. Tunanin kabewa abu ne mai matukar birge ni, ina tsammanin zai iya zama da kyau, amma ba zan dafa shi ba ma, zai ba shi magani iri ɗaya kamar na zucchini. Rungumewa!

      Amsa ga Ana Valdés
  2.   Cynthia m
    sa 9 shekaru

    Na yi hakan yau da daddare kuma duk dangin sun ƙaunace shi.
    Yana da kyau ƙwarai kuma babu wani abu ɗanye
    Wata hanyar da yara zasu ci zucchini
    Janar !!!

    Amsa zuwa Cintia
    1.    Ana Valdes m
      sa 9 shekaru

      Tabbas haka ne, Cintia! Godiya ga rubuta mana! Rungumewa!

      Amsa ga Ana Valdés
  3.   Maribel m
    sa 9 shekaru

    Kuna tsammanin zai yi kyau tare da masarar masara don masu celiac su iya cin ta?

    Amsa wa maribel
  4.   Rocio m
    sa 9 shekaru

    Na riga na gama su kuma suna da kyau sosai !!
    Ina ba su shawarar. Zan maimaita.
    Na gode sosai da girke-girke

    Amsa wa Rocio
    1.    Ana Valdes m
      sa 9 shekaru

      Na gode Rocio! Kiss!

      Amsa ga Ana Valdés
  5.   Maria Jose m
    sa 9 shekaru

    Ina mamakin shin gari bai da burodi don haka ba shi da ɗanye kafin girki

    Gracias

    Amsa wa María José
    1.    Ana Valdes m
      sa 9 shekaru

      Sannu Maria Jose. A'a, ba kwa buƙatar shi. Ana toya su, kamar dai muffin ko kek ɗin soso. Bi girke-girke kuma za ku ga yadda suka fito da wadata. Rungumewa!

      Amsa ga Ana Valdés
  6.   Angela m
    sa 9 shekaru

    Yaya kuke yi don kar ku faɗi ???….

    Amsa wa Angela
    1.    Ana Valdes m
      sa 9 shekaru

      Me kuke nufi, Angela? Rungumewa

      Amsa ga Ana Valdés
  7.   ROSE m
    sa 9 shekaru

    Barka dai, kuna iya yin shi duka a cikin kwanon rufon kek ko na muffin? shine cewa bani da kayan kwalliyar puddings ... na gode!

    gaisuwa

    Amsa wa ROSA
    1.    Ana Valdes m
      sa 9 shekaru

      Sannu Rosa, kuna iya yin shi a cikin kwano na muffin. A cikin kek ɗin plum kuma, amma lokutan da zafin wutar tanda zasu bambanta. Idan kyawon tsayuwa daskararre ne ko siliken, ba matsala. Idan ana yin su ne da takarda, sanya takardu da yawa don sanya shi ya zama mai tsauri, saboda cakuda yana da nauyi idan kuma ba haka ba, zasu nakasa. Kiss!

      Amsa ga Ana Valdés
  8.   ROSE m
    sa 9 shekaru

    Yayi, na gode sosai Ana.
    Rungume !!

    Amsa wa ROSA